White meat is just as bad for you as red beef when it comes to your cholesterol level, study says


You've been trying to be good and avoid red meat to lower your cholesterol by eating chicken instead of correspondent Scott Goldberg has some news for you for two weeks. Researchers at the university of California San Francisco watched one hundred thirteen people who. Eight protein from three different sources white meat red meat and plants. They found concentrations of both total cholesterol, and the bad cholesterol known as LDL and non HDL or higher after people eight either of the meat diets, that wasn't a surprise. What was is that it didn't matter people ate the white meat or the red meat both boosted cholesterol, as did saturated fatty acids. So you might as well. Get the steak actually what they said was eat more vegetables

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