"Moment by doing something positive. And in that our brain will go into another situation in the program. I talk about you know, you can it's really interesting what the Tope about the mine now is destruction techniques is if you think Bob, black sheep, and you look up to ceiling by tapping your hands together, you'll brain actually research itself. So these all little tips that people can do to stop that default position and the more you do these things then the Moyal brain says, oh, well, we're good another hour now. Oh, actually, I forgot about drinking from minute. And"