Weightlifting better at reducing heart fat than aerobic exercise

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Or the next one is the fat burning effects of high intensity interval workouts have been exaggerated high intensity interval training a it does say that high desert in retrain does take less of you're time then along workout but when when we look at high intensity interval training a any actual research behind it let's let's see what the results actually show so for example a one at one of the the studies on hit that side of quite austin was done on a group of men and women who were broken the two groups one did high scientists interval training and one did just basic steady state aerobic training a four times a week for thirty minutes and progressing up to forty five minutes a over the course of study at about sixty percent and in the hit group they did about twenty five to thirty minutes at about seventy percent of their maximal heart rate reserve and they were doing burst like ten fifteen bouts of around fifteen seconds over the course of this study they increase those thirty seconds a and and i think they may have even gone as high as ninety seconds in this study once this study was over and they saw three times greater fat loss any high intensity interval training group three times greater fat loss and the high intensity interval training group a that's not the say the steady state group did not see a benefits they just saw less benefits and high intensity interval training group despite spending more actual time exercising likely due to de post exercise oxygen deficit that high intensity interval training producers any increase in metabolic rate that stays with you for a longer time after high intensity interval training than the metabolic rate increase that you would experience without steady state exercise in addition there have been studies that show that compared steady state exercise which might actually increased appetite that high intensity interval training may actually have an appetite suppressing effect now there are a host of other researchers research studies on high intensity interval training

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