Listen: Drinking orange juice could slash your risk of dementia by 50%
"Ask for her opinion. Anyway, nobody wants my thing, but they say these health giving benefits can protect the brain from a buildup of unwanted molecules and maintain a healthy blood supply to the brain. So lead author study lead author of the study said long-term intake, a veg- vegetables fruit and orange juice may be beneficial. So they looked at men who were fifty one years old on average. They separated them into five groups based on the fruits and vegetables, those the highest eight about six servings a day compared to two servings for the group of the lowest consumption. Now how much is a serving. Well, that's one Cup of raw vegetables or two cups of leafy greens. For fruits the top group paid about three servants day compared to half of the servant of the bottom group at a serving of a food is like one Cup of fruit or half a Cup of fruit juice. So then to measure how the affected brain health was they researchers took tests when the men were seventy three years old on average and the tesla to things like if they could remember we said events if they remembered stuff on a shopping list, and they said that six point six percent of men who ate the most vegetables. I developed less than those who you know, and performed less better than those who ate the least amount of vegetables. So it was a six point six to a seven point nine book. At this fruit consumption, overall did not appear to influence the risk, but drinking orange juice dead. So eating a bunch of grapes, and watermelon and bananas and apples didn't seem to do much for drinking, orange juice. They said did now just six point nine of the people that drink, orange juice. I don't know if they met percent went onto developed poor cognitive function. But it was eight point four percent in the men only drink orange juice once a month. So a lot of you guys are saying this is like, no da. I mean, you know flipping. Well, I know I know, you know, but are you really drinking orange juice regularly? Are you really getting your fruits and vegetables in one of you as how am I supposed to get five to nine fruits and vegetables a day? Which is kind of in the recommendation five to nine. I mean, again cups are small. What is a cop? I mean, depending on the size of your bark broccoli a Cup of broccoli could be four big pieces. So then maybe eight in the morning. I mean, imagine how full you'll be if you eat a Cup of carrots in the morning or a couple of cups of spinach. You know, what I think you guys need to do. Because this is what helped me is. I have little bad. He's. And he's little Baggies. I have you know, vegetables for the day, and I will nibble or Nash on them. You know, not because I want to eat. That's the problem. You can't ask yourself. What you wanna do? If there's a cupcake, and then there's a piece of broccoli. I am not going to reach for the broccoli. But what you do have to do is. Maybe have little alarms going right time to your next piece of broccoli. Time to eat your next carrot stick. And you just have to you have to force yourself to scarf. These vegetables down. That's the only way to get them in. And this is what I don't understand. You guys are so religious with your coffee. You don't start your day. You don't go to work unless you have your coffee, you build your whole morning around your coffee. I don't get that. Because I'm not a coffee drinker. But you make sure to get that coffee in. Why aren't you doing the same thing? Why don't you have the same passion for vegetable I understand vegetables tastes like crap? But you will long-term feel better you'll have that energy boost you'll get four. So you know, what we've been doing it all because we have a bunch of bands the vegetables that now that's the other thing too. I get that. I get the whole roommate lettuce thing. I think we actually have people sick still from Romain lettuce. Let me find out what the latest on that is. I just heard that we have people still getting sick from the romaine lettuce. I have to find that. Sorry apologize. I don't know where my little article is there's a lot of news there. Nine more sickened with e coli outbreak. Background music. How lovely nine more people sickened in e-coli outbreak affected Romain lettuce. Okay. So I get everyone's worried about foodborne illnesses, but you know, mix it up one day of carrots celery. Now, let's go to this Romain lettuce. Remember the romaine lettuce outbreak where right before thanksgiving? The CDC tweeted or I think the FDA made a statement in. They were like right out the door on the way out for thanksgiving. And they say, you know, what there's an e coli outbreak. We don't know where it's coming from just don't eat the lettuce. If you're not sure throw it out. So nobody knew what to do even restaurants had to just stop serving salad. So they believe it came from California farm. But people are still getting sick this nine poor or people have been sickened bringing the total of fifty two people across fifteen states. According to the CDC, New Jersey and California. The most cases each having reported eleven people sick into the outbreak that began as early as over fifty seven people have been sick in Michigan six each in New York and New Hampshire we've seen cases in Connecticut. Florida Illinois, Louisiana, Massachusetts, Maryland, Ohio, Pennsylvania, Rhode Island, and Wisconsin. And now there's a digital twenty-seven cases in Canada. So authorities believe the romaine lettuce was from northern and central California. And that fair the likely source of the outbreak of bud. They still have not identified a grower supplier distributor or brand. That doesn't make any sense. Because if"