Listen: Pat, International Olympic Committee And European Journal Of Applied Physiology discussed on Get Real with Dr. Howard and Susan Howard
"It helps support memory and brain health, and it helps support the strength of your bones. You know, we were talking before the show, and you were talking about how Olympic athletes have been using creatine for years to enhance their strength and performance. Tell me more. Well, this creating is the premier sports nutrition supplement, there's no question about that. You've used it. Bodybuilders know about it athletes know, about creating is the premier sports nutrients, so you know, back twenty twenty five years ago, the Olympic athletes, and their coaches, of course, being do about it. They knew what made you bigger and stronger and faster they knew as natural to the body. It was supposed to be there. But they were a little bit of free to supplement with it. Because they were afraid it might be considered cheating that it might be considered too much of an edge. But back in nineteen eighty eight the International Olympic Committee. They came out the officially confirmed that I'm quoting here creating can be used by athletes to enhance their performance. And now it's not just for athletes anymore because the studies are plainly showing that adult for people in their fifties. Sixties seventies. This stuff is amazing. And purity has this incredible new formulation. We call it every strong because that's exactly what it does. It helps you get stronger and stay stronger with hundreds of human studies to help you. And it's the purest form of creating money can buy the stuff. From your stuff is fantastic. And we should point out that it's naturally occurring in red meat promise in order to get the amounts that are going to benefit you you'd have to eat large amounts of red meat like four pounds of red meat a day. Most people aren't going to do that what about vegetarians they can be creating deficient. Exactly when I have a vegetarian that comes in here and their energy deficient. They don't feel that way they wanna feel and I put him on every strong. So you noticed the benefits almost right away because they've been so low on your person out there that staying away from red meat if you're staying away from meeting general, and you have more of a vegan style target. This is for you. You definitely want to add that ever scrawl. Right. So obviously this works with athletes, but you say creatine is going mainstream. A lot of studies are showing that folks in their fifties. Sixties seventies and beyond that creating can be a cornerstone compound to help people stay strong. Stay healthy. Stay sharp. Stay vital. Right. Oh, exactly. I mean, this is the ideal muscle enhancing strengthening muscle protecting nutrient for folks. As we get older fifty pluses like you and me, Pat, let's go to a couple of studies on seniors just to show this. We'll do one on the guys and one on the gals. Okay. I on the guys loved the title of this one creatine. Supplementation improves muscular performance in older men. Studies done it several American universities a group of men get this Pat age fifty nine to seventy two. Hey, you know, we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this. The guys aren't crew team. They put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles, and they hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent. They increase the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a station. Henry by Pat, this happened in one week when I think that it's really quite incredible. All right. But what about the women out there? Did they get those kinds of benefits too as well? Will it actually help women in their fifties? Sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well. Creating supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one the of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increased their bench breast by almost four pounds. They increased their lake press by over eleven pounds, and they had better balance and Jilani so fifty eight to seventy one year old women."