Superhero/Supermodel Nina Agdal

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Automatic TRANSCRIPT

This week. We have our friend nina. Agdal on the podcasts. You probably know her from sports illustrated but she is also a health and wellness guru. She has the doll method. Which is her fitness app and hosts classes in the hamptons. She is amazing. So we hope you guys love this episode as much as we loved her courting it and let us know your thoughts over on instagram. So let's just jump right into it with nina. I want to hear first about your health and wellness journey and how you first got into fitness. Oh my god. I mean dad journey honestly goes back to when i was so little like i grew up with a soccer dad like he trained my brother to to play soccer. My brother went semi pro and my family has always been so active like they were like you know. We weren't so into music or traveling like he was like playing sports like entering competitions. Always trying something new like my dad was like try something like if you're good at it continue doing it if you enjoy continue doing it but just keep trying new things so i basically grew up with that and started dancing. Competitively then started. Playing basketball again tried. Every single sport and played it started entering my teenage years where other things in life start happening like parties. And you know you wanna do other things than going to basketball games and dancing competitively. So i kinda like didn't do as many sports then. But that's when i was discovered to do modeling to and obviously modeling comes with a certain responsibility. Like i like to describe it. It's like you know you have to be a professional athlete. 'cause it's definitely moving towards the direction where the body and the sizing and the measurements are not as important thing god. We're getting there. But when i started. What is that thirteen years ago. It was not a thing where with okay to be like different sizes which is a completely different topic conversation. But that's when. I got into fitness where i really had to like. Educate myself on how to take care of my body which is also process. Because there's so many ways to do it like you know that just living in new york it's like there's a gym and a method and a right and a wrong way on every single corner and how to how to train yourself and how to get in shape and

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