"About munching. If. If you have an apple watch or a health tracking up your meals are automatically added along with nutritional value into the months free app. The app gives you progress reports throughout the day about how you're doing. Freshly what you should be eating depending upon the time day. And then you also know how many exercise minutes you need per day based on your caloric intake. And if you're not getting all those steps Andrew the monetary app on your watch or on your fitness if it will come up and say, the you'll have sometimes your apple watch, his breathe. It'll say move move time for you to move before you eat again montre. What's funny"