Cortisol: What It Does & How To Regulate It

Automatic TRANSCRIPT

All is often called the stress hormone because of its connection to the stress response however cortisol is much more than just a hole in this released. When we're stressed it's one of the steroid homes and it's made in the ADRENAL guns. So most cells within the body cortisol receptors and the secretion of course oil is controlled by the hypothalamus. The church rebound on the ADRENAL gland and together. They're often referred to as the HBA access web. MD described Cortisol as nature's alarm system. It works with certain. Poke your brain to control your mood. Hilo Survey Shen and fear and especially in helping fuel your body's fight or flight instinct in a situation of crisis Sokoto levels can fluctuate among individuals and then people at different times of the day so normally cords those present in the body at high levels in the morning thing and its lowest at night and then the cycle will repeat daily. Most of our body cells have cortisol receptors so it affects many different functions in the body. The hypothalamus Ella. And the treasury land can really sense whether the level of Cortisol in the blood is at the optimal levels of the levels. Too Low you're just the amounts of Holman it makes and vice versa. Your Reno Gladdens. Pick up these signals. They Find Shunde amounts of cortisol lay release the receptors as I said there are many different cells in the body as as well also use the whole nut in different ways and all needs because all differ from day to day. Say for instance when your body's on high alert cortisol can alter or shutdown functions that it gets in the way Saddam I includes you'll digestible reproductive systems or your immune system to really focus on releasing cortisol and giving you that vital flights instinct so the functions that the court so might be involved in include helping control your blood sugar levels regulating your metabolism helping to judicial inflammation and assisting thing with memory formulation as well and his controlling effect on salt and water balance and helps control blood pressure and then within a also supports the development of the fetus during during pregnancy as well so it makes crucial whole note to protect overall health and well big to where does the link of course all Stroman Nielsen here. Ono dangerous levels of course solar solar increasing cortisol levels in the body. Say where this will come from. Let Your Body perceives stress. Your adrenal glands. Other said make release the coastal intial bloodstream. And this causes. Is it increasing your heart rate on your blood pressure and the whole trick is a flood of glucose stop supplies and immediate energy. Large Muscle was lost. Also inhibiting insulin. Production Reduction so that glucose work be stored but will be available. For media's use it also narrows your arteries whilst another home at the effort increases your heart rate right so working together. They fall short blood to pump harder and faster as you confront as The situation of conflict you might be and so when you're in a constantly hi pace false coach that steaming or leading you to a loss of high stress this can lead to higher more prolonged levels of cortisol in the bloodstream. Obviously because if they halston constant blood pumping around your body to your heart. Working Foster are the narrowing of the arteries it can lead to some negative effects. Such as high as I said high blood pressure it can lead to impaired cognitive performance a decrease in muscle tissue lowered immunity and inflammatory responses in the body and also increased abdominal fat. But why why is this happening really so the way game is often resolve yourselves crying out for energy. Because you're using the energy from the glucose instantly and so your body may send signals to your brain. You're hungry and you need to eat so again. You keep eating as you know. Having energy stored for later use the constricted arteries and high blood pressure can lead to blood vessel damage plaque buildup in your arteries and this could set the stage for a hostile stroke but there are ways to take action. Obviously see your doctor if you're having any symptoms solve chronicle stressful had higher levels of stress for a long period of time. Make sure you're aware and you reflect on whether you are stressful. Take time out of your day to manage this Lupi through a mindfulness breathing exercise or some form of physical exercise like yoga or even run and show getting adequate sleep and if needed take some time away and spend it your friends and your family because all of this can contribute to lowering your stress levels and therefore lowering your coastal levels to proventil proventil. The issues I've just laid out

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