A highlight from The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.


On this episode of the ben greenfield fitness. Podcast you're five senses. Are what allow you to interact with the world around you without those things. You cannot interact with all the information environment. It's not my fault if people can't take care of themselves or when they don't take care of themselves i'm here that's what gives me my livelihood. There's all kinds of little little rules and guidelines for these companies so that they can have processes and not have to claim them. For example performance nutrition longevity ancestral living biohacking and much more. My name has been greenfield. Welcome to the show. Hey folks moment of truth on today's

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