Longevity Secrets Of The Himalayan Yogis With Aditya Jaykumar Iyer
If you're on the part of spirituality, you've probably come across the Book Autobiography for Yogi and Other Yogurt books. They talk about these mystical Himalayan yogis would live for a hundred and ten honored and twenty, one, hundred, thirty years or even beyond that what are the secrets? How are they able to live deal such an ordeal and more importantly power they were retain their youthful glow in the air vigour and energy. Even at such an orphanage are all those stories just mitts and rumors are is there some truth to what they're saying today I'm going to attempt to tell you at least one secret that might be key to living longer and I'm going to tell you how you can apply these secrets. Into your life to live longer once I've action tribe Asia here, host and founder of my seven chuckers my seven chuck dot com the place where we help you expedience healing awakening and abundance. While what are you? It has been right. So many changes corona wireless masks, social distancing staying at home, and of course, the implications of all of this on our mental health, our jobs, our relationships, and the entire word and this phase. Has Allowed a lot of us to really go inwards and find out what we're truly passionate about and how we can align with our life's book, and for me this is really affirm to me that Mike Calling lies in helping you heal yourself Gombe yo mind and relax your diabetes and I've been meaning to do more of these solo episodes but you know what? I just don't WanNA create episodes for the sake of it. Which is why I took the time to go inwards, get more clarity and alignment on exactly. I'm here to do and be a sponge and really dive into the stories into the practices dealt out experimented on myself and research all of the stuff that will help you my friend lead a better quality life and I feel that I'm ready to share because I have honestly missed connecting one with you. I do the interviews but this thing that we have here. That especial so I appreciate you listening and I want to do more of this but the question for today's what is the longevity secret of the Himalayan. Yoga. So to attempt to answer this question, let's I stand the a lifestyle. Most of these Yogis were live high up in the mountains inside kids where there was record and with less oxygen at that elevation what would they eat? They would mostly various and fruits and food available out in nature, and they would have bath in the cool cool waters of the rivers Gord explosion, and of course, they will also do. Yoga. And they would also do. Dancing practices to align themselves to purify their energy and to connect with the universe. But have you noticed something about people living high up in the mountains whether it's mountains in Tibet or Himalayas are Switzerland or the Andes? These people they seem happy. This seem youthful they seem radiant. They seem fit. So can there be something about the oxygen. Our lack of oxygen there might be factor in this three words action tribe brief. Intermittent hype boxer I'm going to explain more but hold onto these words. Brief intermittent hypoc show you somewhere in the nineteen thirties. Russian scientists discovered that when you reduce the desired level of oxygen in your blood for a brief period of time that are many positive outcomes outcome such as increased level of haemoglobin production. Production of nitric oxide, which defends the body and especially the tissues against oxidative damage and prevents erectile dysfunction in men, and also another benefit is the increase assocation of stem cells which have the unique capacity to differentiate into worship. Any kind of cell in your body, which has major implications for healing and longevity. So these Russian scientists discover amazing benefits of brief intimate hype box. Here I know it's a lawful, but they were busy trying to replicate this in their elite athletes and perform us, and they will literally Dick these high-performance athletes on helicopters to high altitudes where there is less oxygen they created these hypo Barak. Chambers to systematically reduce oxygen levels and gas mixtures that contained ten percent oxygen, even less than that to induce intimated HYPOC boxy conditions in the body.