"Filth right. Wash your fucking sheets washer sheets. It's disgusting like people. Wonder why they they have like skin. Problems is because you bet you sleep in your own sweat. You know what I mean battle. Yes Oh my gosh so anyway. It's something very simple and because I've been listening into a lot of like this is like kind of embarrassing but I've been watching a lot of beauty youtube and like beauty and Self Care Youtube and and listening to podcasts. Shout out to Jackie J.. NATCH butte. I'm one of her honeys like I love her so much. She's the Whitest lady by the. We sat outside the white ladies. And it's all about it's all it's all capitalism. She talks about products the whole time. But she's aware of it you know but like what can I do. That doesn't cost money. That will help me in the long run right. You know what I mean. So just changing that I hope will lead to me like showering and then showering cowering and maybe like reading a book or journaling then showering reading a book and just going to bet you know so and actually the one thing that I did is like I'm not. I'm not smoking pot pie. What am I seventy years old? I'm not smoking anymore. Like to go to bed because that was like my medicine to knock out. There is so my friend my my cousin. WHO's the doctor said? It had to be careful because this is true when you likes to go to bed like your body doesn't go into REMM sleep. You just knockout sleeping pills. Yes so you're so your brain is still tired and I don't know if you've noticed but I don't remember anything anymore because I'm fucking my. My brain is exhausted and so that's one of the reasons I'm just I'm going to cut it out because I it is. It was medicinal for for me for a long time. It really helped with my a might actually be I might have to switch it up. Maybe do it like take us yesterday in the middle of the day and you know take a take a rest there with with that that way. Because I don't want to say it's bad but the way that I was consuming it was bad it was bad. Oh so you were smoking too. You're just knocked out. I was like Oh because another little I could still see. I still feel like I'm in my own body. Let me take another. What the hell you know like that's not good Yeah yeah good but or it is depending. I mean if it's the weekend whatever you know but I have to do by the way shot. I'll do the state of Illinois nowadays nowadays. Now it's legal it's a thing but Yeah so so I mean just. I just want to say that because I've been listening to a lot of podcasts and it's all very like woo like very high intentions but we can start. We can start like with something very simple like that. And that's just human human nature that's why the gyms are fucking saturated on January wide the beginning of the semester in any college. You cannot find parking anywhere because it's like I'm GonNa go salon and I'm going to take twenty classes like if you want to go back to school if you WanNa take one class that's good because you haven't been in school for a long time or whatever you know. I think I think understanding that equine. The Mental Lopion. Send your full on. You're doing exactly what you said you were going to do the beginning of the year. Even if it's fucking October you know and that's okay like we're fucking humans. Yeah he could stay. Oh my goodness today. Oh my gosh girl. I really embarrassed by this. This I met up with a friend at a coffee shop here in town shadow to public us and I just. I went up to the counter and was a K.. What's is you have any new things on the menu? Anything Vegetarian that I that I don't know about because I just want. I didn't feel like eating meat this morning. And as a member of the Vegan community very strong in the community we have this new cauliflower thing. And what I mean. I know this is people have been talking. Should've cauliflower all twenty nineteen but it's like cauliflower. That's the true blow up it's amazing like cauliflower rice. I had it was a Collie for. I had a dish dish that was like cauliflower steaks. Grilled was so bomb actually like it tasted like a at the grilled cauliflower tastes so good on a bed of rice that was really really delicious. And like our bonds you know how they do their. It's all like gourmet shit like they disguise themselves as like your neighborhood coffee shop but really it's a boozy Buji brench place. I like to have meetings with people and because it's just it's a nice environment but that's what I had and I had A. I just had a chair. And some water the best recipe that highlights everything that Caliph lower can be. What is this cauliflower cream with cream? So that that secret is that you boil half a cauliflower for fifteen minutes and then you add the other half and you boil for thirty minutes the longer the the first part boils it tastes ninety ninety year than the first Party so the flavors mixed together and you just put water in a little bit of onion blended and it's fucking amazing because the yeah I mean. I'm that's true for a lot of vegetables. But according to how long do you cook them they gain different flavors so the idea is to combine them. And you get this. Hardy played the swear has cheese and cream and this and that and it's just the way it's it's Oh I didn't know that everybody was throwing shade to fucking flour is just like the thing like you go to a restaurant. Now and the Vegan Veggie thing like Bolton Fuckin- like a half of cauliflower grilled and it's kind of funny like I went to Walk Restaurant Shrine Oregon and they put they just fucking molly no way. Luckily luckily better was. Just kidding. I know girl and this is the thing I had just come back from Oaxaca. He's like you know that Watkins eat a lot of vegetarian stuff. That's bomb that's just like not cauliflower on you know like there's so much Mexican food that's vegetarian. That sounds I'd fly you without cheese is we can be Vegan. Yeah it's so good right right so anyway That's what I what did you eat today. Aide I'm not even going to say where this please because sometimes I go in bomb. Go in it's not good it would. It's true while there's another restaurant in town but I'm not going to mention it same thing. Yeah and they're related to us so but it's like when you're restaurants. Don't I feel like a reflects very poorly if there's multiple restaurants and one of them is bad and the rest are good and the rest are or like if or if it's inconsistent assistant you go one day and the flats are bomb and then the next thing you go in there fucking sosie. Yeah yeah well. That's that this place. So they sell burritos. It's like in my hometown. So my favorite doesn't borough. We need with discusses impasse episodes but they were all the new listeners. Can you explain what a borough a Weenie Burrito. So they we need is is like a piece of heaven it's letter t Yak on conflict. Rafi does but they do this to with hotdogs cutting little cheetos and then they put hold beans and Jodi so they make the stew out of theresa beans and weenies and they put it in in this like in letter Lena Bitch. It's so good anyway I. They didn't have to that. We need because it's so easy why not I have got some ballparks when you cook them above away the powers are very quietest thing and I've had tacos of power in this place and they have they were Turk retails. Yeah I've never had did you tag. That time we went together and he was fucking bothered. I we both were like. Oh my God this is so good so I wanted to have that as the bone on it. We need to get him. It's been no no. No thirteen among allegra can get like Charon it almost it almost tastes like pork. Tail the tail. Yeah aw why. Don't you get to cut Anita's full. Because his white so I thought that's what is does a powerful no Canada's our Mitchell gone I was thinking of Kouanga he loves putting us in but if I go."