A highlight from Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

Automatic TRANSCRIPT

Really difficult for me to find a lone time. I meditated whenever I had a break wherever I happened to be. I do encourage you to create a place that is dedicated to your self care. To your unfolding to your enlightenment issue, create a meditation ritual. Even if you don't spend a lot of time there, when you pass this space, it will represent the best of who you are and that is a way for you to carry your meditation space with you, wherever you go. So glance around your space and think of how you can make it more inspirational for

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