A story and meditation for your bedtime routine

Automatic TRANSCRIPT

Hello everyone. Let's get ready to be calm on our way i went. Have you been taking your deep dragon breaths there so relaxing now. Let's see if you have everything you want for our story. Today are the lights in your room. Dim or off. Do you have your favorite blanket or listening buddy before we begin our story. Let's relax Set you're listening buddy to your side and let's start by taking three deep dragon breaths breathing in through your nose filling up your chest and belly at then out through your mouth pretending you are breathing. Fire ready k. A deep breath in and out a feel your legs back and belly soften again deep breath in and out now as your chest arms and shoulders relax. Think of a papa. Puffins hugging his baby. In there cozy borough you feel connected and loved just like the baby. Puffins last one Fill up your chest and belly deep breath in and out loving energy surrounds. You and you are cherished. Enjoy the feeling of relaxation and hold your hands apart as if you are holding a beach ball you are holding a ball of energy. Feel the warmth in your hands. Now slowly move your hands apart then towards each other now part again then towards each other. Can you feel the energy ball growing warm. We're going to help it get even warmer. Relax as you hold the ball. And let's take another three deep dragon breaths deep breadth filling up your chest and belly in and out as you breathe more. Love fills the ball again breath in through your nose and out through your mouth pretending you are breathing. Fire deep breath in and out Your body is still relaxed last one. Fill up your chest and belly deep breath in and out even more love fills the ball. Now bring the ball of energy up to your heart and allow the love to melt gently into your body. Your heart is happy and warren. As you place your hands on your chest take a deep breath in and out as you enjoy the feeling of love more your now that you are feeling love let share some with the world again old your hands as if you had a ball and feel the energy between your hands relax as you hold the ball to think about the ones you love your parents brothers and sisters friends aunts uncles cousins pets teachers coaches whoever whatever brings you love feel that filling the ball in your hands.

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