Listen: How to Eat More Whole Foods This Year - burst 3
"Apple's wherever wherever else and it's kind of cool that you can get that so easily but of course more expensive than making yourself and probably not quite as good as making yourself. Do you have a pre a like a commonly found prepackaged bar that you you like we my kids really like Lars. So he's described to those Amazon. I like the ones that are just cashews and and dates and that's that's all. There's no there's no oil or anything so you can do that. They're also kind of expensive. But I think what maybe a dollar a bar or something. So it's not that bad for for a couple hundred calories or whatever there yeah those are good too as well. Yeah and I mean"