A highlight from Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.


On this episode of the Ben Greenfield fitness podcast. None of this is fulfilling. I can literally be like pose on the cover of a magazine, whatever with girls draped off of each arm, eating a $100 stakes for dinner every night and experiencing what many people would covet as an amazing life. But I got news for you. I'm not happy. I after 20 years realized my own mistake of just like beating up the body, expecting it to bounce back and thinking that was true fitness. How? Performance. Nutrition, longevity, ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the show. Wow, wow, well. Today's

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