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I AM: The Secrets of the Self

JOE

Automatic TRANSCRIPT

Now you may take your attention of your bread and feel your body from the inside out. Fielder sensations in your body from the inside out anywhere in the body where you feel slight discomfort or even slight sensation bring your awareness to that bring awareness to any sensation. You have in the body. It doesn't matter if it's uncomfortable or comfortable but just bring your awareness to any sensation. Be Aware of the sensation now. Take your awareness away from the sensation in do the rest of your body where there are no sensations and they'll bring it back to whether sensations alternate between being aware of the sensation and being aware of the rest of the body without sensation. Just go back and forth from sensation. Two nonsense As you do this you'll realize that sensations are highlands of experience once again. Sensations are islands of experience in an ocean of awareness. Renault experiences happening with their is just witnessing awareness and as you go back and forth you also realize that you as awareness are inherently free of those in sessions. You can experience them when you put your attention to them and they disappear when you take your attention away from them so keep doing this sensation background. Non Sensation just had the thought that those sensations with Joe of discomfort a slowly melting dissolving in the ocean of awareness awareness healing because awareness. Spirit awareness is conscious. Please continue for a minute. Feeding the sensations and then moving away into the ocean of non sensation just awareness. You're shifting from awareness of sensation two awareness itself to the pure awareness witnessing the sensation now let go of that and bring your awareness into your heart and mentally cd a heart with the following four intentions peace harmony laughter. Love repeat those words S- Mentally. Repeat them yourself keeping your awareness in your heart which is physical heart emotional heart and spiritual heart all at the same time peace harmony laughter love peace harmony many laughed Love peace harmony laughter. Love now wrist in your body this. Relax rest in your body. Rest in awareness rests in being rest in existence. You may now slowly open your eyes

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