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See the Good We Can Do, Even in Small Amounts | Venerable Kassapa | 25 March 2020

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Automatic TRANSCRIPT

Hello and welcome from China. Grave adaptation retreat center. Just come over from Brendan. Yana just wanting to welcome your today during this difficult time. I'm glad that people are taking the time to listen to some dumb tie. Just thought we'd start just by taking few deep breaths and just having a few minutes of silence to start the meditation To have a little talk and then an attention so just relax your body and get into comfortable position. The seated in a chair or sitting on the feel comfortable upright and relaxed and just stop by taking a few deep breaths breathing in relaxing breathing out relaxing. Just sweep through the body from the top of the head to the soles of the feet deeper and deeper and from the so's defeat back to the top of the head time to just put everything down put down through its put them worries for down emotions just to relax and be now is the time to put everything down. Just become aware of the breath comes in and goes down and relax deeper and deeper nothing to wait again. His soft in a smiling sue breath comes in and goes out putting down. Oh concerns and worries relax Taipei Nissim Freedom.