"I wanNA talk to you about intention agents setting not your normal intention setting but how do you wanna live this next decade? How do you WANNA be? Who Do you want to be you? How do you WANNA serve? Had you want to. How do you want people to feel around you? These are high level intentions. It's not just a bunch of lip service about You know losing ten pounds in starting to meditate every day you know. Let's go hi. Let's let's let's let's go up a few thousand feet and and work at a much higher level and really moved the ball forward in our lives this year this decade so for me this word dropped into my consciousness about a week ago and it is about being impeccable. I don't know why it just kind of encapsulates everything that I want. I want to be impeccable. And so I've been sitting with this word and I thought I'd just Kinda throw it out there for you. All it may land with you. It may not but there may may be something that I say that does lamb with you and you can grab that word or those words and move forward with that so I looked up. The definition of impeccable impeccable means in the from the Latin root without sin. And I was like Oh really oh okay okay. Without sin and of course that word sin is a pretty heavy word especially if you were raised Catholic like I was that sin is is Surrounds everything that we talk about in in Catholicism so I struggled without a little a bit but a sin when I started to dig deeper is anything that you do which goes against yourself. Okay so what does that mean anything that you do or say that goes against your values. So if view are judging or blaming where you're talking to yourself negatively or you're compromising yourself that it can be considered a sin. Okay so yes and but that still wasn't sitting with me. I was like okay. Maybe this word impeccable. Is it really the word for me. Because I don't relate to the word sin and I Going against myself. I don't know it just wasn't landing so I created my own definition. Don't you love that. We can do that. We can make up our own stuff. We get to do that so so for me. The word impeccable means to use my energy in the direction of my values. If something is moving in the direction of my values then I consider that to be an impeccable way to live. There's plenty that we do. That's in the wrong direction of our values. So let's break this down. I we need to know what our values are right and just you know high level again my values. Maybe they land with you and I'm only going to give you a few. I've got a lot of values news. But my high level values number one is to love and to allow myself to be loved to be impeccable double or a to prioritize my vitality my health to speak the truth to myself and others to be of service in this life so oh love retaliatory truth in service those are just some of my values. We're talking about high level intentions here. We want to raise the level at which we are humming. And so we've got to take you get outside of just the petty self-help stuff who pay so again. Moving bring forward here with this definition of impeccable meaning to use your energy in the direction of your values. One of my favorite quotes in it was comes. Jim just the sages. I think it's from Buddhist sages as you do one thing you do all things so we can start small in being impeccable This isn't about perfection this is about honoring your values about honoring yourself. It's about recognizing the preciousness justness of your life and moving forward in a way that that is of in alignment with WHO. Oh you are and who you WanNa be in how you WanNa live and how you Wanna serve. So we'RE GONNA start small here because as we all know those resolutions. They don't work folks by about mid January every I think it's like eighty five to ninety percent of resolutions that were set. Were already in the dirt. So let's start small and start to notice how we do things. Because how's it. How we do the small things were doing the big things so when we start small and we start to you recognize and become aware highly aware of how we are doing those small things we can start start to shift how we do? The big things in this is how we start to become impeccable and start to move in the direction of our values. All right so we're going to just choose three things. This is a lot this is like. This is a lot that I'm offering you today. You May WanNA listen to this a couple of times. Because this is high quality quality intention setting high-quality moving the ball forward high-quality lifting our Gays out of the the kind of mud in the in the judgment in the self negative self. Talk to really start to walk in the world in a different way in this decade so starting small three ways that we can start to look at how we are doing things in in this world the first one is just to look at how you move in the world. How are you moving? How you acting? What are you saying in the world moment to moment so I have a friend of mine? Dr Mike Hillenbrand Dan. He works as a chiropractor plus he does. So many modalities and he's been saying to me for years. You May WanNa think about about slowing down how you walk so Mike Dr Mike Is. He runs his practice out of This same building where my Yoga Center. Virtue is in Wayne Pennsylvania so he sees me walking through the studio through the wall the hallways and he sees me like flying through the hallways right how I walk through the door move about and he said to me for years you may WanNa slow down because your gate and the speed at which your moving is really affecting your nervous system. It's affecting affecting how you hold your head and a Mike. Okay Yep Mike I hear you will yesterday. He said to me again and I said to him okay. Hey Mike I hear you hear you. I'M GONNA slow down H-how I walk because I recognize that how I walk is how I move in other ways in in my life if I'm walking on speed then I'm doing other. Everything's in a speedy way. So just by recognizing how fast I walk. I can start to shift how I do other things. Thanks how we do one thing. We do all things. So how are you walking. How are you speaking? How are you writing emails? How do you write tax? How you do one thing you do all thanks? So this is about becoming hyper aware of the small things that we're doing and in doing that what we can affect the big things so being impeccable again using our energy in the direction of how we wanna live and not against so if I were to continue to move quickly it it would be in the wrong direction of how I wanna live. I WANNA be impeccable in how I love and serve care for myself. Speak the truth"