"Hey grainstuff Lauren. Vogel bomb here in this Hetty era of peak efficiency officiency in productivity when APPS and software. Promise you the fastest path to personal or professional organization. You might even want to regulate the amount of time that you spend dozing between excessive screen. Time longer working hours you might be desperate for a more natural and probably earlier bedtime but setting a sleep schedule is no small no matter how ever a study published in current biology shows that there might be a rather simple solution a weekend. Camping could be the path to an earlier bedtime and no. That's not because of exhaustion from constant grizzly vigilance. Although that can't hurt it's because we rely on electrical light at night and get get to little exposure to daylight so our circadian rhythms push for later bedtime. Our Circadian Rhythms Are Twenty Four Hour Cycle of behavioral responses to light and bark this and that controls our biological clocks. The researchers studied campers for a week in the winter and a weekend in the summer to test seasonal snow and environmental circadian changes during the winter. The cameras used no electronic light at all. The study found that after spending time in natural real light in darkness the participants adapted to the natural light dark cycle. They slept longer and went to bed earlier than they would electrical environments a whole two and a half hours hours earlier for the winter group notably. The research shows that even around the winter solstice when nights are long folks enjoyed an earlier bedtime after being out the nature for a few days Milton levels which regulate wakefulness and sleep rose night and fell right when the camera's got up the typical cycle but before were they trump through the wilderness. They're MELATONIN levels. Were slightly off following hours after they got up meaning their bodies still desperately wanted to sleep. Camping camping is particularly advantageous on the weekend. The research also shows because that's when we usually wake and sleep later and have circadian delays. Even more benefits might come from knowing humans respond to seasonal light so strongly a Kenneth Right a CO author of the study points out that workplaces with more natural light could lead to more arrested and productive workers so it is possible to reset our biological clocks just like a lot of animals."