Listen: Bob Sherry Bob, Maine, Charlotte discussed on Bob and Sheri
"Taking the package and opening up you know once you're inside. It's a little bit of a surprise. Maybe you didn't see it on your alert art and you go oh. There's a package there to know everything that's going on and to control every little piece of mine. Usha of your day hey to me seems wrong and I think back to this book. I read essays of e B White who of course wrote Charlotte's Web. He loved the main he he would go to Maine in the summer hadn't been in years he said I went back and it was like I was a child again and he said I had a neighbor and this this like in the sixties. You said I had a neighbor who had a very high tech house and as the sun went down the lights would come up and it would always be even and he said I don't know why that man wants what's that there's nothing nicer than walking into a dark room and putting a light and all of a sudden it's flooded with warmth and you can see like totally get that if you're remarried to this guy in the asked me letter. You'd never have that experience because as you'd walk into the room he turned the light on for you remotely. Remotely I note uh I would hate that I would. I would hate that too and I love this kind of stuff but I would hate feeling like he's watching. I better not use the drier. That's crazy crazy. I don't think I think there are some women just would hit the door if the guy would stop. Could you live like that. It's very controlled. That's very very controlling. Hey if you missed the people's movie critic's Review Event text movie eight to sixty seven or seven send it to your home. They get Lamar's reviews sent right to your phone text to eight eight eight Bob Sherry Bob this is for you. I think this is going to change change. Your life and I don't say that like in a hype way. I think that if you do this is legitimately going to change your life for the battle. Now the question is will you do it. Will you have the follow through. Will you commit let me just say probably not and we can move on to something else. There's a nationwide nationwide shortage of white. There's not enough what part Seltzer is the thing. I just WanNa say this about white cloth. It's genius is marketing because it tastes awful. I've never had one alcohol. It's celtics alcohol saucers so don't like and that's one of my drinks drinks and I don't like you don't like it at all that sort of thing I drink okay so you know you worry a lot about things you're I mean. Can You admit that you that you're where where he said. Siam Bob and I'm a worrier. I'm not gonNA say that but I admit that I do worry. There is a way for you to worry less and be set free. Are you interested in worrying less and being set free. Are you willing to commit to just a little bit of effort to be set free from litter little so little so little little title. Yes I am willing to commit to very little effort to improve myself. Oh it's the principle from your middle. You've heard that you need to do to keep a worry. Journal ties there any white clock it under refrigerator. You need to keep a worry journal. I'll you to write down two things that you're worried about no and if you do it for just like they did this with people at the at Penn State University and they said okay. Let's see if we we can help these people. This is this is techniques and kind of therapy called cognitive behavioral therapy so let's see if we can help these people not worry so much and lose sleep be anxious smarts so you write it down. Write down what you're worried about a had they took their people and they divided them into people that were going to write in their worry journals channels for just ten days or people were going to have a thought turnover. They wrote their thoughts down for just ten days which doesn't seem like like a long time but the people who kept worry journals for ten days were set them down and they went through their worry journals and most of what they were worried what about did not come true and as a result they were significantly less anxious even a month later than the people who just wrote down their thoughts thoughts so I know you don't WanNa Journal like he don't like the out of Africa Lady. I know you don't WanNa do that but you could get your worry. Journal and you could go to restoration Australian hardware by a really nice blank book to write in and fancy pen. You know you like doing that kind of thing going and buying stuff and this will be boosy and you would sit down at some point in the day. If I were listening to this show for the first time just now I would hate that guy. WHO's on it so much why you know yeah hey you forgot to mention that he needs to stop at the container store after that book by the way? Did you know that restoration Russian hardware is opening a restaurant while finally you'll have a place to eat so every day like maybe well dinners cooking. You're waiting for Mary home from work. You Open Up your worry journal and you write down the things you're worried about the climate plastic that weird looking mole oh that you're whatever it is right. You just write it all down and then you close the book get on with your day then the next day you open it up and write down what you're worried about that day. I'm worried about the same things yes so. I'm just GONNA. I'M GONNA write like thirty pages. I worry about the same thing over and over again yeah how many of them have come true. Do you know that it may be through the exercise of writing that may change how you look at what happened. You've already decided that's not gonNa work and this is why see what he does that. That's no I'm. I'm thinking let's see what would I put in. What am I worried about now? Oh well that you will win one one of the most important women in radio broadcasting next year to have to hear that for twelve months what else worried about why I am worried about global warming you know definitely I am I'm worried that I'm not making enough of an impact uncertain people that I'm close to regarding the use of plastic water bottles a hey death. what else am I. Oh got pain in my neck from whatever it was from hunching over this microphone. I'm worried about that coming back so it's gone but you're worried. It's going to come back gets a little I want. I want to have to deal with that. Do you think that worrying about it keeps it from coming. Back sounds like a dog S. I'm just asking what do you do. You think that you're worrying. Somehow protects you from the return of no of course not. I'm smart enough to realize it does not rejected but all of these things to me seem like I'm not protected from them. I have no control over. I think is that stimulates shortage. If you kept your Word Journal you might look back at the end of the month and say I have devoted a month to worrying about a pain. I don't even have who does this I wanted. I wanted not do this anymore all right well. I'll give it a shot. I'm not just saying this for the show. I'll give it a shot so restoration should hardware for the book and I'm not going to carry you go to the supermarket. It's bothering share sir. Bob and Sheri has your chance to win the most sought after ticket to the private music event of the year in the vineyard brings fans up close and personal personal with a weekend of wine food and superstar music unlike any other event host it in the beautiful Napa Valley featuring acoustic performances five the TASHA betting he'll keep plus brealey award winning singer Songwriter."