"In nutrients and are anti inflammatory. They've also shown connections between red meats that are conventionally produced Cornfed vegetarian animals are often inflamed. And therefore when we eliminate inflammatory meets, we actually decrease our inflation. I don't know if you guys have noticed this or not. But when you go to the grocery store, some of the most expensive foods are dairy and meat degree to this. Okay. Like, a couple pieces of chicken, breast or tenders are fifteen dollars. If you're going or Cannock, and you know, sort of vegetarian fed, no antibiotics excetera, you get a pound of say like a grass-fed filet twenty one dollars, a pound, etc. So if you were to look at a pound of say ground bison, which is three times more expensive. I did math less than a pound of kale. I mean think about it. You can save money by going vegetarian. Plus the benefit is not only just save your money. But you also start to give yourself more nutrients now the challenge with going vegetarian or vegan is the idea that sometimes that's an assumed healthy food. Well, it's vegetarian. Okay. There's a lot of corn that you could still eat and be a vegetarian corns unknown inflammatory product soy a lot of vegetarians vegans. They use a lot of soya's their source for protein. Soy while though. A vegetable has been linked to hormone shifts in your body, and inflammation. So we can actually create issues. A lot of vegetarians vegans. They load up on grains, wheat, corn, rice, etc. And technically, even the wheat is a vegetable it can be highly inflammatory. So just because you get rid of all animal products doesn't make it all of a sudden, interestingly, great food. Okay, sugars also a big deal a lot of vegetarians eat a large quantity of fruits almost by fifty fifty two volume to their vegetables. And here's the conundrum again. Okay. Watch this one banana, technically a fruit technically vegetarian approved fourteen grams of sugar that's equal to half of a can of carbonated beverages as far as sugar content. One Cup of grapes, nearly twenty grams of carbohydrates the same amount you'd find in a Snickers bar. So it is being a vegetarian focusing on fruits and vegetables instantly. Make you healthy. Unfortunately, not we'll get this. The average pineapple from top. Bottom is ninety grams of sugar that's enough to make you survived for almost three straight days fructose, though natural can be dangerous. So what do we do to conquer this? A we take the pros of a vegetarian diet focusing on the low fat, high fiber vegetables that helped to"