So this podcast is sponsored by our friends over at Paleo Valley, and I wanted to tell you about their grass -fed organ complex, which is like a supercharged multivitamin that allows you to get a full spectrum of traditional superfoods loaded with nutrients into your body faster, easier, and without having to tolerate the taste or cooking for that matter. Grass -fed organ complex contains not one, but three organs from healthy grass -fed pasture -raised cows, so you are getting a more diverse array of nutrients. Most other similar products only contain one. It's usually liver, and it's spray dried at high temperatures. The high temperatures damage the vital nutrients. You see, the ideal way to maintain the fragile nutrients and enzymes that are found in organ meats is to eat them raw. Again, most of us are not going to eat raw liver, so instead, Paleo Valley gently freeze -dries the organs in order to preserve as many of these nutrients as possible. You see, liver was coveted by our ancestors. When they killed an animal, they would go right for the liver or the heart first. Liver is considered the most nutrient -dense food on the planet. It's full of B vitamins, vitamin A, and minerals. You have heart. Again, heart was coveted as well. It's super rich in coenzyme Q10, which is so important for great energy and mental clarity. And then you also have the kidney that's in this organ complex, and that's very rich in selenium, which is great for the immune system. So when I think about the organ complex, I think about nutrients like B vitamins, B12, vitamin B2, vitamin A. You also have coenzyme Q10, you have selenium, zinc, copper. This is going to really support your energy, your mental clarity, your immune system, as well as good, healthy skin. Guys, check it out. Go to paleovalley .com forward slash jockers and use the coupon code jockers for 15 % off. Check this out today. Welcome back to the podcast. Today, we're talking about one of my favorite topics. We're talking about fasting, intermittent fasting, extended fasting. I have got an expert, Ben Azadi, and he's going to be talking about tapping into your innate intelligence with fasting, and we're going to go through a lot of common fasting myths and really the truths about fasting, intermittent fasting, as well as extended fasting. A little bit about Ben. He is the author of four best -selling books, Keto Flex, which is a fantastic book that if you haven't read it, definitely check it out. Keto Flex, you can find that on Amazon. He also has written The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go -to source for intermittent fasting and the ketogenic diet. He's the host of a top 15 podcast, The Keto Camp Podcast, another really good podcast to check out. The Keto Camp Podcast, guys, check that out. It won the Keto Podcast of the Year in 2022 by the Metabolic Health Summit. Ben has the fastest -growing Keto Camp YouTube channel with over 150 ,000 subscribers. He also has a great TikTok channel with over 285 ,000 subscribers and over 46 million video downloads.