Listen: Business Owner, Kathleen, Wilbur discussed on The Wellness Business Podcast
"Is so important. This is part of your business plan, right? This is just as important as any other tasks that you have in your business setting time aside to reenergize have give your brain arrest. You know, celebrate a win everything that were working on our business. We need to also have self care time self love time. And again, this was something I never used to do because it was always like oh great finish that now onto the next project. And with the, you know, conclusion of these three big projects now, I feel like November and December. We're going to do a lot of traveling. I can really take some down time. How about you? Kathleen, this is a big on. 'cause I've shared with you guys before that I hit burn out really bad, and is because I wasn't taking the downtime you sometimes as a business owner feel like oh my gosh. I have to I have to this deadline and go go go. But what happens is when you don't take breaks. And you don't. Recharge you Wilbur now, guaranteed don't know when it's gonna happen for when is gonna be different because I thought the same thing Ono can handle it. But no your body will beg to differ. And it's almost like what would you tell your clients? So you kinda have you kind of take a dose hero medicine and be objective without. So I think that's of all the things that we talked about today. I think that is actually the number one most important thing you can do that. Definitely.."