Listen: Lisa Meiring CEO of Radical Results Consulting providing success and mindset strategies
"Jumping and getting I often find that those morning hours if I can just once I moved from that space of me into the doing that if I don't jump into my hi doing with emails in kind of monotonous kind of task but much more focused. This is a big project that I'm working on right now if I he is the first ninety minutes out of the day as a way to dive in those in most important projects I can really stay on track on what I'm putting out into the world I completely agree keeps with an intention and bogus said canvas highlight ration- and I it's so I think in getting your phone out of your sight for the first hour you can't clay of your ability because otherwise your email in the messages in voicemails he's not take over and run. You opposed to you running the day and they're low energy task right. I mean e mail. Social media are going to be low energy task so use. Here's your high energy task with those high energy create creativity type projects in that first part of the day and that's really powerful yet exactly a huge assessed now just having that positive and create a time with yourself and your attention absolutely so these are great practices for everybody. You be thinking about it. How do you start your day now. How do we attract more of what we want and charlize well. The law attraction is always working. I I think always address to get really what you want. The track what you want it's thinking out outed what you can't just think about what you really want. We have to do something with awe. Even if you manage to think about what you want several times a day is another step to take contract to get in harmony with those desires so the process that I I've used in learn. It is released with building idea image in your mind of what you want and getting crystal clear about it. Sometimes that's the trickiest. Heartless also helps script. Kelsey get clarity by the way Nice holy image okay. Here's what I want then. You get emotionally involved with it. That's how you internalize. Imagine you know the thoughts when they're mixed with feeling or emotion they started to constitute force which starts to to attract what you want and they are okay. This is my goal and year. How would I feel when it when accomplished absolutely my husband and I am popping champagne or just being excited foul and I think that's a really important designation because we can you know we can envision Asian. Hey I want a new car. I want a new whatever you know. They're like we can't just put our our mind around and just assume that it's going to show up but if we are really wanting to step into the feelings and the emotions of that what that success might feel like liked. You're wanting to attract into your life then you can you can you can play with the feelings of how how how you're stepping into it. How Hi you're moving through it. you know what does it feel like when your you know on vacation in your with your husband having having a glass of wine or champagne. Why does it feel like that's a different level of attraction than just envision it and it will all come. You're so exactly writings. The there is a stage where people of inside mall for Vision bores invisible those photos boat it doesn't isn't we don't just get to ensure our week. Get the motion of is his internalizing it ourselves. It's it's exactly right being mindful careful what we oftentimes get emotionally involved with what we don't want and we'll start to see that too the right right if we're play. We're playing too much on that what we don't want we continue to attract more of that in so yeah. I know you already mentioned something about ritual but I want to just go back to that because I agree that rituals are just such a key important part of how we live our alikes. If we can create ritual recently I've been playing I've been reading the book called Lunar Abundance which is just fabulous book and it's really about tapping into into the lunar cycles and and you know finding the rhythms every yen in your young and it's such a beautiful way to do it. I mean when I rebranded rand my company. A few years ago I played with eclipses so I love to play with. Ritual been something for me that it's that speaks to me. I find like like my inner. Wisdom flows up through me. It comes to get visions. I get ideas. I get breakthroughs when I get when I bring more ritual into my at life sometimes that means just getting out in nature going on a hike and it could be as simple as that. What are your rituals you incorporate into your life and why yeah so what we talk about in that morning time that creating intention for your day and just orienteer- you having south law than awesome moment it doesn't have to be at people as the hours of time you know it doesn't have to be but however it is for you. Just start with win in your day whatever that looks like and then the ritual how you end your day a heat is ultimately. Oem Orton arts walls. your evening rituals yet so romy anything it's almost it's consistency and doing things repetitively elite too but the end of the day really writing your four. I'm laid to rest on my day like okay. So the beginning of day is intended attended. I need it and not in a judgmental way beating ourselves up ways that we can grow can often you're going to celebrate what you gotTa do what you got done in a day just because so often we moved through so much and we don't even recognize what we've we've accomplished in a day. It's so true absolutely and then even thinking about with going back to that goal so what do I what am I really going for. What am I working towards before you go precisely because it goes into your self conscious mind and while you sleep it combining solutions ideas which is powerful with setting ritual is so often this may be helpful or unless nurses disagree on one thing at a time you know. I think we try to do so much. You donate started morning routine. Are you're going to add this virtual and it becomes overwhelming what I did is. I looked at my day things I didn't I knew you in my heart weren't survey me or or kind of kept me from achieving when I was working for L. A. or whatever it may be. I started MENA work on recreating at our ritual in that space replace that that negative and then worked on it all the time. I Master Astor yeah. I think that's a great point is do you know do something you know one thing at adopt new practices one thing at a time the other thing. I find find useful with my rituals even on my morning rituals. I am not because I am such a doer and I tend to get into the same sorts of things on a regular basis. I actually make my my morning time. I give myself flexibility in what I do with that in writing so I have that hour of time that I set aside but some days I feel like Meditating Sundays. I feel like reading some days. I feel journal in her. Some days I feel like just moving moving in so really stopping and pausing announcing myself in my body. What does my body need right now. knowing. I have the space to do whatever that is in. That's served me well because I am otherwise I can become just a creature of habit and then it's it's not listening into my inner guidance. Benner Guide inside that inner compass agree with you and I think a keeps new anything I I have some some routine space open. I mix it up a lot too much power and then when it makes it fun his refreshing where you're not gonNA stuck in a Rut but surly serving you yes yeah and and for me. I think that's really taught me by approaching at that way to listen and more to my inner intuition versus just doing what I think I should do and I think that's a I can fall into the things that I should do the because I am you know if you look at my strength finders. I'm an achiever like to get stuff done right so I'm I'm really good at that that piece of slowing down listening to what what my body thinks I need is really a different way for me to think about it one hundred percent and in giving yourself grace to say it's okay okay up and not follow the quote on. Ho Rule that I read in a book to follow what your heart your intuition instead"