Cohen, Beijing, Google discussed on The Kevin and Ryan Show
That's fantastic so that that's will own gummy yeah. Yeah. Yeah. Cures to anyone can sign up for a retreated. Are these like single day retreats they introductory kind of intro to zen retreats like what type of Retreats Are you doing? Yes. We have them most of them moment day and not the Zen Zen is kind of on the menu, but as more general mindfulness and meditation practice. But the tools will usually lean a little bit in the sense site. But the. Typically four days and you kind of. Choose. How much you WANNA do? We have a main block from nine am just recently pm, but as also only block from. Lake blocking evening. You just you just do what you want. So people the the the attendance fluctuates because you know. Tends to kind of concentrate more around the morning tool time ten am and then. QNA time the. Two. PM. Vessel mounted type by the way. And you know definitely a tendency. Gather a bit around those times but. You know the there. It's a free for will you come? Goes you like and you pay what you like we have a suggested donation but Beijing anybody can come. And contribute whatever they can. That's great and that's all at mountain cloud dot org. Yes. Correct. Excellent will henry. Thank you so much for being on the show this like super fascinated I'm excited to get through the arrest yearbook and I actually what we were chatting I like bought that that book of Cohen's so I've been like. You have me like she let me go my recent orders. As you were mentioning things I was taking notes So I got the gate lift gate coming. Oh Hey. Can I recommend another book? Yes. Please do is is cool zen the AUTHENTIC GAUGE By yarmulke. Coat a of you. And that is carbs an introductory book to allot what I've been toolkit from that Spencer math of training in. Sambo. Fantastic. That's what I'm looking for a that will be the best one again if I were. Okay. Great. Will thank you so much. Thank you so much is a really own drilling size in you know. Humbled to be on your show I really think it's terrific by the way. Thank you. You've just incredible people owning and I'm. Honored to be among them. Thank you. Thank you are that? Is it for this episode I really hope you enjoyed it, and if you did please head on over to the tune store or Google podcasts wherever you're getting your podcast and give us a five star review, it'd be much appreciated and of course, if you really liked this episode in particular shared around with your friends be well as for now. See soon..