Listen: Twenty Twenty Twenty, Hukou, NFL discussed on My Seven Chakras
"Whiz of the light and the program scored the action trip energy circle to learn more go to my seven Jugaris dot com forward slash. Wait List my circulars. Hukou says dot com flower slash witless got something special up for you all right so back to the episode at hand the plant that I followed for my morning morning. Routine is called the twenty twenty twenty. I would wake up at five am and for the first twenty minutes I will do some form off exercise so I I go for a quick dinner jug and then come back home and then do some exercise in my case was blanks for my apps for about ten minutes which would usually be four blanks of bronze simile seventy five seconds each now the next twenty minutes would be his affliction. I would take my journal and write down stuff. I would usually have question prompt all a team that out focus focus on which could include my vision my current challenges my character flaws and I'm trying to improve my current projects anything at all so you can get creative with this but the point that I'm trying to make is a reflection is important action tribes. Sometimes we get into the off just doing doing doing doing doing right having a morning routine will allow you to balls data breath and reflect on where you are today and whether or not you're satisfied with the direction in which you're heading because on this amazing journey that we're Iran together you and me one thing that you don't want is climbing up a ladder and spending all your energy and all your diamond all your resources only to find why not much later. Maybe a few years down the lane that the liner that you were so energetically climbing was. Lynn against wrong what you don't want orbit does that make sense so after ten minutes of some nice elapsing reflection and journaling. It's time to get some form of meditation. I usually close my eyes and meditate in silence or do some visualization about the future that I want to manifest or even do some. I am rich involves controlling your breath breath work which is really powerful now when I'm done with that. It's time to do twenty minutes off some reading which is one of the best parts of my day now before picking up the book. Here's the important the thing before picking up the book I usually make my coffee and I get immersed into whatever I'm reading an entire. DIS- Fleiss I don't realize how the twenty minutes just zips through and by the NFL I feel much more wiser much more well read and much more confident. You know sometimes we we underestimate what's possible for May twenty minute leading session and why that's partially true twenty minutes is a short short amount of time."