Seven Minutes, Seven Minute discussed on Dr. Daliah

Automatic TRANSCRIPT

Of the exercise seven minute meditation. I. All I ask you to do is look at your eyelids. From the inside a very interesting thing happens, especially when you start to be aware of the finger a tingling. I finger of your right hand. I will not tell you much more than that. It costs you nothing to sit quite I seven minutes and do not try to help yourself to get better. Just wait. I see. Wait. See? Doing nothing chess. Look at the thoughts come. So angry thoughts come up. If they do come up chest. Oh. They will go away. And humidity comes. Because you've got so many angry hostels by reacting to what comes up I did not react to. Potato you would've reacted to potato and give it life. So if a person is cruel. And you. Get upset. You lose your life to.

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