Listen: Kito discussed on The Healthy Moms Podcast
"And I know you have a really valuable insight on this. Will you know, what interesting because I read a lot on the social media these days about the carnivore diet, right? That's the new big thing that a lot of guys are doing a lot of gals are doing to where you just eating nothing. But meat, and I'm like, whoa. That is that is so not where I'm at. And that is look I first of all Kito is about eating real food. And and it's mostly about cutting out refined sugars refined grains, refined sources of carbohydrate. And industrial seed oil. So getting rid of all those nasty oils. Being the corn oil, the canola cert- sunflowers and things like that. And it's getting down to real food and real food means vegetable lots of vegetables, look as much as I'm Kito an in and out of what I call. The key does zone. I still make vegetables the main basis of my of my food plate and of my diet. I have a big ass salad just about every single day that salad is a bowl full of colorful vegetables. And I just make it Kito by putting a primal kitchen dressing on. That's mostly avocado oil, and then whatever spices and herbs and things are are are in there to add flavor and helpfulness to it might put a former meet on that. But that's basically the most perfect hito me like think of so now when you talk about putting veggies in a crock pot or in it's pot. You know in slow cooking them or fast cooking them. And then putting some cheese in there. Or putting some nut butter in there or putting some some other protein version in there, you are you're creating Akito meal.."