Johns Hopkins, Nisa Maru, Boston discussed on WBZ Afternoon News

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Top to bottom lower end of 93 1 28 about a 20 minute ride Braintree to Newton. Everything downtown is looking pretty good, David said. Ronnie WBC's traffic on the threes and we go to AC you others. Daniel, Middle with the four day forecast love a few clouds around for tonight. It will stay rather windy and cold, low 17 degrees in downtown Boston tonight, closer to 10 degrees, though in some of the colder suburbs. And real fields will be nearing zero at times tomorrow. Plenty of sunshine, but we'll still have that cold, gusty wind high 31 with real fields in the single digits and teens mostly clear and bris tomorrow night Low 21 Monday not as harsh, mostly sunny, high 36 turning out cloudy on Tuesday with a high of 34 degrees A Matthew weather meteorologist Danielle Middle WBZ. Austin's news radio. Right now, it is 26 degrees in Boston, Acura the real feel of five degrees, mostly clear at 4 24. You have a busy life. So BJ's wholesale club wants to make your shopping experience as convenient as possible. Simply order on our app or a B. J So calm and we'll bring everything to your car, including fresh groceries, contact free. DJs live generously discovered the best winter ever at Subaru of New England dot com. And it's time for the Hopkins news. Feed. Confining food consumption to just six hours a day will help you lose weight and keep it under control advocates say. Yet a study by Nisa Maru ther and colleagues at Johns Hopkins, which provided food to participants and allowed one group to eat us, they usually did, while the other eight earlier in the day and over fewer total hours did not demonstrate a difference between the two groups. Our study shows that it's probably still about calories in calories out, so first tricking your window helps you to restrict that that's probably good. And then the other thing we've known about dietary patterns and trying to improve lifestyle is that you have to do something that works for you. And so it's eating between 12 and six is not gonna make you miserable and it works for you, then that's the other thing that's really important. That's what we've seen with all the studies of different dietary patterns is that any dietary pattern could be healthy has to be one you could follow. Maru. Ther notes that being mindful of other personal habits such asleep and integrating them with eating behaviors may also be important at Johns Hopkins. I'm Elizabeth Tracy..

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