Cynthia Wiggins, Komo, Gaza discussed on Ac� entre nos

Ac� entre nos
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But it's mainly realized that I can still be a bad ass. Gene GonNa Garriga though wiped her tears and that pushes through all why. Oh being that person. That's like you know what I'm the one who needs the help right now or I'm not feeling so well or I need to take care of me today or I need to focus on doing something for myself to feel better to distress to take care of me. My Body My Temple. My emotional wellbeing my spirit. Because you don't want for your body to stop communicating with you or your mind. You don't want these parts of you to react. In a worst manner than could be non reversible. Had I been having a stroke or had they told me there's something really serious going on with you is because I hadn't taking care of I was on ago. Always been on the going on will continue to always be on the go because I take on so many projects. Because it's what I enjoy. I like being busy but if I'm planning to be super busy and continue to be me who I am. I also need to give myself to space and time to chill out and to pause so that I can continue to be that version of meat or even better and so I just wanted to share that. I wanted to share what I've experienced. I wanted to remind you guys as I need to continue to remind myself that stress and Bernau in worrying and any emotion that might not seem negative but is does affect you and we got to take care of ourselves. We have to take care of ourselves before our body or our minds stopped communicating with us before they stopped giving us those flags those warning signs telling us. Hello what about us? What about you? We know you love and care about everyone else. But what about you? So that's what I wanted to share with you is and that's why I decided to get on here and make this episode. Not just about me. Obviously I'm sharing my story but as a reminder that we gotTa Take Care Of a K. U. Aka ourselves. We have to do it because as much as everyone and anyone who loves you everyone around you cares about you. They can't take care of you like you need to take care of yourself and also to remind you that it is okay to let others take care of you. It is okay to ask for help. That's another one of my struggles and I always known it's something that I need to work on something that I constantly battle with in do try and have gotten better at but it's GonNa still take a lot more work But it's okay. It's okay did take care of ourselves. It's okay to let people know right now. I need to take care myself. And it's also to let others take care of us if they can and if they want to so young and now I'm GonNa say all of this and Spanish for my Spanish listeners. And we will follow it touts. Maleeha you'll suggest which winning blaze inositol. Vm Astonished Quijano Berrow Gaullist Seventy Seasonal Samantha Mumba. So I'll go gay mate you saw really sad gay is important. 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