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Automatic TRANSCRIPT

What do you think about all these fad diets? I mean there's so much talk about you know you should eat this way or you should be that way. What do you think is the best diet at? Somebody can start today. Start Thinking about today if they want to optimize their heart health or their overall health. Yeah there is you know. There's the appearance of huge controversy in part nutrition sciences difficult. Smoking never had a ten thousand patient. Randomized study you're eighteen years old ears your cigarettes for the next twenty years you're eighteen you don't smoke and we kind of what happens. We had a really rely on. So basic science epidemiology and that you know seem so compelling that we got the recommendations to smoke in restrictions ashes utrition scientism which different trying to ten thousand people to really stick to two different diets. Long-term if you can even decide which diets you'd WanNa pick. We tried to do that with a famous study. Called Trinidad. Three different is remember but there were all kind of flaws. It was retracted. It was republished and that was about as good as it gets in their store. Kinda problems so nutrition sciences. Tough in reality what I like to point out if you go to the USDA SUP- late two thousand eleven our government with all kinds of financial conflicts. You go to the Harvard School Public Health Food. Play two thousand eleven. You go to recently. The Canadian food played guidelines Australia. Food Blake guidelines in such. They're amazingly similar. And they all show have you blade fruits and vegetables. Maybe a few more vegetables and fruits whole as possible. A warrior played whole grains things like brown rice. Things can be whole wheat in can be can y Emmer and barley buckwheat if you want and according to your plate variably called protein or other but you know it might be beings in might be tempted. Tofu in might be non processed meats or fish or chicken and drink water in tea and exercise. I mean all these different parts of the world are surprisingly similar and yet we beat ourselves up because you can be an. I'm no disrespect to a trainer. Dietitian a blogger personnel university. That may be doesn't have their main focus on nutrition and still get out there with a book or a headline you know at the easiest way to sell. Something is AI. I've got a different plan that works and I can get your belly-flattening seven days so all these crazy things and yell we have to recognize. There could be some things. We need to learn and new changes. The other part in Jewish tradition science is responsible. People will bring in a discussion. There has to be at least a mention of the impact on the environment or has lease big consideration. Is this food produced in these factory? Farms that are both cruel and dangerous antibiotic-resistant or Mon injections and where does Al Plan so responsible people will talk about plant forward plan predominant diets that are eighty plus ninety plus percent whole foods plant based not processed food of? I've chosen heat exclusively whole food plant without an animal products for four decades plus and I think any human could thrive on that kind of Diet staying away from processed junk but the noisy people get the headlines. And there's going to be some noise when you're listening to hear this about some new studies or in so K. Just keep eating your bacon in your red meat. If it causes any disease the signal is so weak and these are observational studies which are flawed. But again if you took that same analysis for smoking it would be really a headline. Don't worry about it. You know you have the randomized trial. Polity studies was a bit for. We don't really feel we need to change the guideline kind of approach which people would push back on. But there's a lot of meat money. There's a lot of people that love their meat and I'm most excited the food industry although they're doing it in our process suboptimal way but the food industry to bailing dairy bailing on meat production because of this of making these things out of plants so they are studies coming. That are going to be coming out talking about how it's okay to just eat your meat in your bacon coupon going. It's not a big deal. Yeah I'm not a world expert but there's a construct to analyze scientific material called grade. Ged which stands for five different words but it was developed about twenty years ago to analyze pharmaceuticals. If you love them all together which ones are stronger and make more of an impacts exclaim which are but you know food sciences in his easy as take the drug. Take the placebo and analyze. The results is complex. So this isn't the first group. But is the most academic group to say you know. Most of This Day then attrition world is almost close to throw out and start over but in let released suggests that we've learned nothing over the years and we've learned nothing by observing the Mediterranean basin the Blue Zone Centenarians Biochemistry and they've is all of the sudden the biochemistry of Meat Favorable Omen and Scott pro inflammatory and pro ashish crowded and L. Carnitine TMA. Oh and new. Five G. C. Inflammatory Cross reaction arteries There's so much new science on a basic level that says you know meet lighter meet not at all and her comes guidelines. Just toss it all away. Yeah I know yeah I guess it's important to see what the quality of the studies are and who's behind this teddy's too because there's a lot of bias in the literature. Believe it or not this new group is publishing in the annals of intro medicine. It's not yet easy to identify a financial conflict. I don't know what their own diet is. That's another interesting point when Dr Neil Bernard of the Physicians Committee for responsible. Medicine publishes a randomized study of Hofu plant based diets versus control on insulin sensitivity or whatever he's studying the community of Pro Kito animal diets will say well. He's a Vegan. Researcher is a tremendous bias. Well I can guarantee you. These scientists eat meat. I've not sat down with them and they're not actually very familiar to me An international group. It's put together this analysis. But I guarantee you but you don't hear art group saying you know owl as you eat foul. Abc You know. It's only fair to point out that Nutritionist toughen. You Know Mama may have cooked real good beef stew and that's still plays into the your psychological support or not support so we just gotTa you know. I don't own the rights to the world for Nutritional Science I would refer anybody to Dr Vaulter. Longo much closer. You Are University Southern California of book. A book in two thousand eighteen called the longevity diet and he points out at a very high level academic point in nutrition. Science is hard but look at the biochemistry look at Epidemiology Look Centenarians look at randomized studies if they exist which again for both L. Bacon randomized trials. I you're going to be pretty hard to find Just like you're going to be pretty hard to find. Smoking randomized trials. But we have to do our best and we don't throw stuff out. Just because the weight of the evidence points one way but the very nature they evidences slightest suboptimal. We use it. How do you think healthcare is going to be practiced in the next ten? Are we going to be doing things? Totally Different GonNa be same old routine. I am not an expert on a I. Artificial intelligence machine learning. But you can't help but read about it. Nobody that I think we need it. I I have another half. I wear in a worn that hat for nearly thirty years. Now of reviewing medical work for a lawyers and getting involved in court cases and testifying and everything else so there is sadly a lot of bad medicine sometimes intentionally and sometimes The nature of the fact that there are complications occur of routine procedures. Do you need. The procedure was done correctly was responsive procedure done correctly. And I don't know that. A robot's going to take over procedures but differential diagnosis. You come in with fever rash weight loss certain biochemistry. And it's you know and I know it. The rate of scientific data is exploding the responsibility to try and think about autoimmune and I'd infections and environmental toxins. It's it's huge so I welcome a robotic assistance whether it's something implanted in my brain like landline as a business that he's firing up with his money to add so that a doctor will listen to a patient Dan the chip. And this is actual real stuff. it may be three years away that the chip will augment my medical training your medical training or will it be Alexa. Has that ability? There are apps like that but You know they're not exactly use routinely yet. I'm sure now you'll see some ads on your iphone for artificial intelligence. Now that you said Alexis name in the middle of this conversation is everything I don't turn off and I'm still quite skeptical