How to Say Yes to Life

Tara Brach
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Automatic TRANSCRIPT

Take few moments if you'd like to. Maybe adjust higher sitting so. Your posture supports meditation. The guidelines for sitting. Meditation are simple in the sense that the posture upright so that there's a quality of being tall alert and also relaxed alert and relaxed alert and relaxed. Eyes are closed. Unless you'd prefer to have them open that's fine too. There's no rules on it. Often the mind quiets more easily with the is close. You might feel this life breath and fuelled at your heart and bring a kind of inner listening to your heart syncing. What mood is here.

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