High blood pressure: Six foods to include in your diet if you want to lower your reading

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Anakin too much, sodium in the diet can lead to serious health issues and adults and in children, so grabbing the salt shaker at every meal is not a good idea. According to melody Mendoza, a nurse practitioner at children's hospital Philadelphia that start in childhood can also manifest in adulthood, in general, sodium can to things like high blood pressure, and various cardiovascular risk factors and high blood pressure, primarily is a major risk factor that causes heart disease and stroke. So pile on the fresh fruits and vegetables cut back on the amount of pizza and chicken nuggets in the diet and limit takeout to once a week and fast food should be the meal of choice.

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