What is Metabolic Fitness?

20 Minute Fitness


Everyone it's Martin from twenty minutes fitness. I'm here in San Francisco and I'm connected to levels founder Josh, Clementi Josh. Why don't you to be yourself? Martin's great to be on the show I mean on I'm josh, founder of levels and John Interested in bringing metabolic fitness to the mainstream rates, and so what does everyday mean? What is Metabolic Chiasso metabolism? Easy Way to think about metabolism is the set of cellular mechanisms that create energy from our food and environment that. So this is how we power the processes in our body ourselves bringing fuel and they turn it into energy and so metabolic fitness or metabolic health is when those systems are. Operating properly and you have often energy weight balanced performance without excess byproducts and so the way that that we're doing this is using continuous glucose monitoring hardware software analytics to close the loop between actions you take every single day in your daily life and the reactions, your body experiences in particular, the blood sugar response, your body experiences, and so this is this is the level, is that closing loops between action reactions the way that behavior change becomes eating, easy and obvious I, and so we're the first metabolic fitness company greenest market, and how do you define an excess byproduct like at what point you have too much nutrition what is it exactly? So, the some of the easy ways to think about this art glucose itself. So this is a it's sugar essentially, this is a molecule that is the primary energy molecule in the human body so that metabolism functionality that we talked about is driven primarily off of glucose sugar and fat, and so when you're consuming sugar, it releases into the bloodstream and You know this is actually just tipping carbohydrates while they sugars that interest the bloodstream, and so this triggers a cascade of processes, hormonal processes, and those tell your body, how to op sort of appropriate that Lucas, into the cells for for their useless contrived things like weight gain can. Be for muscle expenditure for energy using mechanical loads on a commute for cognitive function in the brain. But those laws get too high. You actually have an inflammatory situation because Lucas is a very reactive molecule it produces what are called free radicals, inflammatory cytokines. I'll sixteen alpha you know these different molecule byproducts of glucose reactions that actually are very inflammatory and can cause breakdown of tissues and skin glaciation, which is right leads to Browning of the skin and wrinkles. All these byproducts that ultimately are are not good for us. So there's a fine balance and glucose is meant to be kept in tight control and that's what we mean by byproducts. Normally unless you have diabetes, you should not have resistance to insulin release right so how does that really matter van for you know everyday use that a non diabetic being that we have been since glucose is the primary energy source for for the modern person we've studied the Post Disease State of Glucose for for many decades. So this is called diabetes typically type two diabetes which a lifestyle driven illness that sets in your body can no longer respond to insulin you can't use glucose in. Your bloodstream effectively, it gets really high toxic levels. So we studied that quite a bit but the thing is that all of us across the metabolic spectrum from healthy to to less healthy are all using net glucose and so there is an optimization function here where because these mechanisms are linear you know it's not it's not like a a threshold where you cross over it, and then suddenly you're unhealthy that's kind of how start thought about a me to think about this metabolic fitness meaning the choices. We make require focus effort and repetition to achieve optimization. So it doesn't matter where you fall on the spectrum metabolic health de Choices you're making today are affecting your hormonal cascade causing qualitative experiences in causing quantifiable to potentially detrimental effects like weight gain, where's performance exercise cognitive decline sort of all of the things that we struggle with our day-to-day are affected by the choices we're making that we don't really connect because we don't have that close loop system. So now by by showing that the person who. Doesn't have diagnose metabolic dysfunction. You can optimize your choices daily see the data in real time, make better ones, and then achieved this sort of metabolic control where instead of having these this roller coaster of spikes and crashes in energy issues, and again wait gained the rollercoaster. We all ride day today that we kind of use our emotions feel way through. You cannot have data and you can use that to achieve this the state of balanced control and you know lower flatter smoother continual on metabolic control.

Coming up next