There aren't many corners in the world to lift that would still hold culinary secrets. Recipes undiscovered by the white world but Indonesia is one such country with plenty of great food still waiting to gain global attention. All three shifts. Lara has now released a book. That's a great introduction to what intonation food is all about coconut and Somebo recipes from Indonesian. Kitchen he's out now and I met Larry to find out more. My experience of Indonesian cuisine rowing up in Sydney Australia. I felt really surrounded by Indonesian food and pots of the cultural growing up. Sorry Books Timoti Indonesia. It felt that Indonesian food culture with something that many Australians Newell they would know what nause glorious wars or Saute or or renting those kind of dishes but very familiar to millions because so many. Australians visit Bali in Indonesia on Holiday. But you know going. Further afield feather travel away from Indonesia. I realized that people don't really know understand those flavors and I do think for people here in the UK. Where where? I'm based in London? I think that there is an Indonesian community here. But there's an absence of the many restaurants. I grew up with growing up in Sydney so I think in the way that Indian cuisine and Indian restaurants in London bountiful. You'll find the same kind of thing in Sydney but here in London. I think they may be one to Indonesia and restaurants scattered across London. So I don't think has had a presence or had its moments in English food culture yet and I think that's because the community Indonesia community in England is so small. Indonesia was called Nice by the Dutch. So if you go to Holland there's a huge volume Indonesian restaurants. There that here in England you just say it and I think that might be why those flavors and those dishes on so well nine. He'll now how would you introduce Indonesian cooking to sedan? What have we been missing out on? So the Indonesian table is a really exciting ones than me and at the center of every Indonesian table is some ball which is a hot fiery Sheely that Indonesians will have at least one or two SOM- balls present at every dinner table at or at every meal time and they will eat a little bit of Samba with every bite of food. So it kind of seasons a meal in the same way that we would season food with solden pepe in the West. Almost you kind of have to think of it like that. The law so have rice or rices eating with every meal and in fact almost half. A plateful of rice will be on every Indonesian plate in Indonesia of say that if they have not eaten rice they have not eaten. So it's a really important part of their diet and also they'll be career poke which is an. Indonesian cracker is meant to stimulate the appetite. So it's kind of similar to a prone cracker there are so many different types of flavors whether they're prone or garlic squid but usually flavored with some sort of Emami element and that will always kind of convincing meal the cracking the crunching of the crew crackers but within the spice paste in the flavorings of Indonesian cuisine. You'll find garlic. Shallots Chili lemongrass gallon. Gal Jinja Cafe Lime Leaf lovely bowed punchy flavors and you'll often find those kind of mixed together in curry's with coconut milk. Call Stir fried with noodles or rice so Indonesia have a wonderful way of borrowing from other cultures and interpreting those ingredients into their own dishes so Indonesia was a huge trade route for thousand plus years. So you'll find a lot of influence of Indian spices saute was influenced by Middle Eastern kebabs noodles in soy sauce. Came from the Chinese and the Indonesian reformed. Soy Sauce added palm sugar and coconut sugar to it and created this luscious thick sweet soya sauce known as catch manus. So when you think of Indonesian food. It's very very diverse. There are six populated islands of the seventeen thousand that make up the archipelago and within each province in region. You will find different flavor profiles depending on what the external influences wherein who might have traded through that area historically so in your book. You've got a recipes. I'm wondering Helpers Arby's recipes did you have too much research to collect all these. It was a huge amount of research for me particularly because I grew up in Australia so while I grew up with Indonesian flavors. Thanks to my grandmother Paul. He lived with us for a few years. When I was little I had very strong food memories of her cooking for us when we were children. Beautiful Big platters of Bala knees chicken or heard nause goering or she'd make these lovely spiced lakes called who I peace get which kind of grilled under the oven each lay with grilled fragrant with cardamom and Ginger and cinnamon and so on. But as an adult. I moved to London nine years ago. And I was craving those flavors again so to me. The cookbook really was reconnecting with my grandmother's recipes. You know she passed away seventeen years ago. So the Cookbook. Almost started out really as a means for me to really get to know her again through her food and so. I spent quite a lot of time. Sticking with family members and extended relatives tried to kind of uncover my grandmother's recipes and what came out of that was my grandmother. Had written a couple of recipe books collected all of her recipes and these notebooks which is very rare in Indonesia because recipes are usually passed down verbally between the generations. So that was this remarkable discovery. That really kind of was the foundation of the cookbook that to me. I wanted to garner to Indonesian soil and research. There and I also wanted to share in the book. Not only my grandmother's recipes family recipes in the foods in memories that I grew up with but I also wanted to give the broader archipelago a voice and I wanted to meet locals from different parts of Indonesia Sumatra Java Bali Sulawesi and so on and meet with those locals and learn their family recipes recipes. That had belonged to their grandmother isn't so on so I spend a Lotta time traveling across Indonesia following my nose meeting a taxi driver. Who would tell me that? He's mother was a fantastic cook then. The next day I'd be in his village grinding a spice paste with his mother and learning their family recipes and it was a really remarkable experience so I spent about six months in Indonesia about two years ago collecting about three hundred recipes and then brought those recipes back to my kitchen in London and started whistling them down based on what local produce was available here in London. Things that we could actually recreated domestic kitchen and testing all those recipes and what came out of that other recipes in the book which are a collection of both my grandmothers recipes but also the recipes of these generous locals who were really so proud to share their family recipe with me. I feel it covers a lot of Indonesia but it really only scratches the surface because Indonesia is broad and diverse and food is central to everything.