Near Sixty Five Degrees, A Few Degrees discussed on The Dad-Splanation Podcast
I mean let's face it really. I mean big. Being in a comfortable environment is essential for healthy sleep period. Also keeping your sleeping area at a temperature near sixty five degrees is ideal you know. Give or take a few degrees obviously. Because here's the deal really. Is that your body's temperature lowers while you sleep and a cool room will help you settle into that sleep and maintain the sleep throughout the night. Now the keyword here. If you will is is cool not cold you know so. Let's keep that in mind here moving forward.