A new story from My Seven Chakras

Automatic TRANSCRIPT

The senate shot swerving for energy incision. Toronto from the base of the spine to the crown of the head for thousands of ancient forest has been installed measure to cycle. What are the functions of these energy centers and cook these. Chuck help you unlike your destiny and find your true purpose. Welcome to my center of chocolates and now your host giant kumar. One of the benefits of my breath rob practice event. It allows me to distress career. My mind and come to the present moment as an individual. I tend to get distracted very easy. I have a hundred business ideas to arts and patterns going on in my brain especially in the evening. And if by chance i get on youtube or facebook it to make it worse so just knowing how to read to reduce stress by doing shot five to ten minute rhetoric session along with brett hordes immediately comes my chattering mind and brings me to the present moment so much so that i could hear the silence pressing against my eardrums now. This works way. More quickly than silent contemplative meditation but the good thing is that after a breadth work session a nice soothing silent. Meditation feels so natural to transition into and this works because breath work. Helps you switch off your sympathetic noah. System the one that is associated with stress and fight or flight and it helps you switch on your data sympathetic nervous system. The fact that is responsible for vesting digesting and relaxing the next thing is that breath work helps me get better quality sleep. You know. I don't usually have trouble falling asleep but every once in a while if i have multiple projects lined up and working on a broadcast episode maybe emperor betting for a workshop applying t e mail or doing some research for an upcoming content piece that i just feel a bit stressed at the end of the day and i feel tired so i just sit on my couch. I close my eyes. And i spent the next ten to fifteen maybe twenty minutes breathing in through my nose and extending my eggs emails and humming own the way out.

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