Parken Arapahoe Centennial discussed on Experience Pros


Practice self compassion mental toughness is not necessarily about being your harshest critic restricted strictest taskmaster either instead those with exceptional resilience speak to themselves with kindness and compassion not heckling and insults they don't be rate themselves right that's not true i think we do all the time it will you know but i think in having i think it's really it's really important to have a safe place where you can express your emotions event you know we find that going to the gym at the end of the day we over to orange their fitness at parken arapahoe centennial at the end of the day is is key to helping us with some of those emotional things because you're at the gym in it some law freight you you're on what he survival mode right but having a safe place a safe person whether it's the best friend or a business coach because you can't take that that emotion out to your peers you can't take it out to your customers you know you can't take it out to prospects all of that and so you have to have safe place where you can actually bent and be totally totally vulnerable in real with somebody who isn't going to go day here's the next thing they do in we're talking about mentally tough people these folks who are exceptionally resilient in in business and in life they are realistically optimistic and i think that's you you you live the world of of realistic optimism when you know what there's always something to be optimistic about you might have to look a little harder and because that negativity is blaring right in our face it is all around us and i think it's often are knee jerk reaction to think oh this is bad they don't like me anymore they're they're not going to buy from me they're going to go to the competition are they the voices in your head and they respond to those inner voice as if they're standing up to a school yard bully you back because they're busy right you're not the only thing on their to do list but you're not off their to do list you know people are distracted they've got a lot going on it's up to us to follow up in to stay current but to not automated jumped the fence and and get all.

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