Donna, Texas, Dallas discussed on Asa Andrew

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In your lifestyle and get some amazing results that were here for you don't have to stay where you are you really can make a difference in your health and with your life donna in dallas texas in the email liberal kickoff for that he says i have polyps in my colon a recently had a colonoscopy emma doctor says that there noncancerous but they had me concerned and i don't want them to turn into something later on or have more what can i do when it comes down to the polyps again or member most of them are benign which means that there's nothing really noncancerous so that's the good news the also good news in this is that if you really begin to work on your diet and focus on increasing your fiber intake easily about thirty to forty grams of fiber day and also more fruits and vegetables eating the right kinds of foods non inflammatory base foods that's another great way to go because the colon itself again the types of food that we eat on a regular basis will determine the type of health we're going to have always and think about the digestive tract as that i line of defense for the body all the way around and eat obviously polyps there could be some genetic markers with that but very rare more than anything is going to bear lifestyle choices so getting the right kind of foods in on a regular basis getting the right type of nutrients and is going to be important so just remember the rule of thumb about thirty to forty grams of fiber and make sure you're carbohydrates come in from vegetables for the most part some fruits and then lean quality protein sources healthy fats in net typically creates a nice balance that does well and print plenty of water make sure you stay hydrated at least half your body weight announces the water every single day so few way he'll 150pounds shoot for airbus 75 allinces of water a day.

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