4 Ways to Live Each Day With Intention by Shelley Levitt

Automatic TRANSCRIPT

For ways to live each day with intention by. Shelley. Levitt with live. Happy Dot. com. I WANNA move through life energy and a sense of discovery achievement, joy and engagement. That is my intention. My hope is that living according to it would be the antidote. The uneasy feeling I often have at the end of the day when I flop into bed filled with self-reproach and wonder where my time went. My. Intent is to be guided by purpose instead of feeling that I'm spending my time haphazardly succumbing to whim or distraction according to expert Mallika Chopra creator of the website intense dot com and psychologist Eliot. Berkman. Head of the social ineffective neuroscience lab at the University of Oregon setting intentions. Confession is a kind of internal northstar lighting, the path to greater fulfillment and life satisfaction. These are the changes I've made in the few weeks since setting my intention. Number One, I meditate almost daily. Is taking me years to commit to a meditation habits but the ten or fifteen minutes I spent doing a guided meditation on the common APP has been transformative. The turning point was a workshop I took with so Kessedjian Norman Fisher, a poet and Zen Buddhist priest. When people say they don't have time to meditate. He said I asked them how do you have time to not meditate with a regular mindfulness practice he went on you'll have fewer accidents you lose things less frequently your focus will improve making decisions will become easier. Remarkably found all these things to be true and when I'm feeling stressed I summoned the image I visualized during my meditation I imagine my breath as a long string of pearls and it helps reconnect with that experience of stillness yet as good as meditation makes me feel I'll skip it unless I keep to a schedule. So make sure to meditate daily at eleven am with four PM has a backup. Number two, I've stopped binging on the news. More than ever I. Feel it's important to stay informed but watching new show afternoons show wasn't bringing greater insight into the issues. I care about is only fueling a sense of outrage and I'm happy to have added The Washington Post, my beloved New, York Times subscription reading either one in bed was only deepening my chronic insomnia. So of made some rules, no new shows or Newspapers after nine. PM. Instead I think about how? I WanNa feel inspired amused transported and lanes and I choose what I want to read watch listen to based on that this has led to fewer hours with CNN and more with globe netflix's comedy about a real life women's wrestling league from the eighties the on being with Krista Tippett podcast and Elena Ferrante as beautiful Neapolitan novels. Number three, I cook more. I'd like to lose five or ten pounds, but resolving to lose weight is usually both joyless an unsuccessful. So instead I think about nourishing myself in ways that will align with my intention to feel more energize. And that helps to your me away from takeout Chinese food and into my kitchen when I cook pots of Faro. Embrace Swiss chard practice poaching the perfect tag and dig into cookbooks like Paulo I of food of Morocco and what to eat for how you feel the new all your data kitchen by divvy alter. And try new dishes like Paulo's egg plans a luke or devious sprouted among solid also experienced that sense of discovery and achievement that I'm looking for. Number four, I do at least one new thing each weekend. I've been having all sorts of new experiences, a meeting interesting people volunteering to do kitchen prep at a food pantry hiking trail taking a class in brewing booja walking the Los Angeles River in a meet up led by long distance, swimming champion Diane, and yet attending a talk by no Levine author of Dharma police at the inaugural Budapest in La. Some outings have turned out to be less than inspired. The less said about the mass meditation held at a conscious life expo the better but I always feel like falling through on my intention to step outside my comfort zone. I'm far from living completely in line with my intentions. Three countless ways I stray from the path but feeling courage rather than defeated I've more clarity about the way in which small things Afar too messy desk and unmade bed can undermine your vision of how you want your life to unfold and I think it'll be able to put some new habits in place soon.

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