Foods to Help Kids Focus

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Are so important and and even in Non Cova Times. Yes. Schedules for children are extremely important. They all they really function so much better. You know when you they know what to expect and you do too So I'm sure you have all heard breakfast is the most important meal of the day. Heard that one. at first, you know it may be really difficult to get your kids to eat what is considered real food at breakfast that will help them boost their focus motivation and moods all day some kids they just want a big of cereal for breakfast, right? Do that. It is definitely not a good healthy balanced breakfast for developing good brainpower. Also because of the number of CARBS, it's a breakfast that we would call kind of weight gaining breakfast and Statistics. Show that about one-third of teens today are overweight or obese. We'll caroline how many carbs are in two cups of cereal or your average bowl of cereal. I'm sure many of you are going to be a little bit shocked to hear that just two cups of dry cereal. Before the milk is added to that has approximately fifty five grams of carps. That breaks down to fourteen teaspoons of sugar, and again, that doesn't include the milk because there's carbs and milk right? Naturally occurring ones while there's nothing wrong with eating some carbs for your breakfast, it is much better to limit the number of carbs to around thirty grams or less. Because the CARBS will not keep your child's blood sugar balanced throughout the morning to help you. to help with staying alert or preventing those energy depths that can cause a lack of focus or a lack of concentration. So, if you're not having Syria, what do you suggest caroline? Well, you know it's almost time for a break. Lou I. Back. So you are listening to dishing up nutrition brought to you by nutritional weight and wellness because of covid nineteen, we are finding that more and more people are interested in gaining more knowledge about what to eat to support good health and especially what to eat to support good immune function. For that reason, I want to tell you a little bit about the book I have on my nightstand. I'm just love this book brain maker by Dr David Pull Mutter. I find this book. So fascinating, there's so much information about what I should eat to help my memory as I age. So I am confident that brain maker will have the information you want about the foods to eat to support good health and the foods to eat to support good immune function, and we'll be right back. Dishing up nutrition. then. Spur

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