A highlight from Why Weight Loss Is Harder for Some than Others

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Today's episode is sponsored by hair. Food hair food offers simple products. That will make your hair. Look and feel amazing. Whatever hair type or texture. You have hair food has a recipe for you. In addition to their beloved nourishing coconut milk and chai spice collection. You have to try some of their new recipes. The apple cider vinegar hair. Rents is perfect for those days. When your hair needs a gentle cleansing but no shampoo the turmeric and almond oil detangling milk takes care of most stubborn nuts and reduces frizz and the shea butter and pair color repair concentrate makes over processed hair look vibrant and healthy and they all smell amazing plus every hair food product is free of sulfates parabens dyes and mineral oils. And they're certified pita cruelty free. I find that the turmeric and almond oil detangling milk keeps my hair smooth even in super humid weather. So it's gotta be hair food. Look for it at amazon walmart and target. I'm monica reineck. And you're listening to the nutrition. Diva podcast thanks for listening today. If you have excess body weight the standard advice to eat less and move more. Of course we all know. This is easier said than done for one thing.

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