What Does Mindfulness Mean To You?

Mindfulness Mode
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Automatic TRANSCRIPT

My goodness is being observant of the mind for me. That's what it is. It's it's watching the nature of my thoughts but not just the nature of my thoughts but the nature of my words that i use the my actions and it's the ability to have an independent observer. That's almost like watching you. And then you get this sovereignty where you're no longer in this sort of reactive state where you're just in his spontaneous sort of reacting to the world which is very deeply coded and conditioned into us and has the ability to celebrate yourself from that habituation and to then be a little bit more proactive in the direction and the creation of your life

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