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Automatic TRANSCRIPT

So as I mentioned Gerona. Brazilian plant native to the Amazon Basin. In Koran extract is made by proce into seeds into a powder it contains a range of stimulants such as Caffeine theobromine which is a bitter alkaloid of the Cacao plant and it's also direct however. It's mainly acts as a way to relax your muscles and is a cardiac stimulant and Grahn also boasts a number of antioxidants with its anti oxidant profile. Actually being very similar to that of green tea. And I'm sure you've heard of numerous benefits of incorporating green tea until diets. So let's start with the theories that Rauner helps with fat loss much like. Cla's was they will be basically looking about whether the live up to the hype so Grahn is a rich source of caffeine as just said and there is evidence to suggest that caffeine can help boost your metabolism from anywhere between three to eleven percent over twelve hours. So you'll bodies could be burning more calories at rest and what's also interesting that Gerona seeds are known for their high caffeine content around three to seven percent which is actually twice. That found in coffee. Beans Phen- is one of the most research substances in the world. And because of this were on a has not seen very much research because it contains a lot of caffeine itself. And that's what they've chosen to do the research on however it may be more effective caffeine not only because obviously has higher caffeine levels then coffee beans but also because Gerona contains other compounds that may also be beneficial for weight loss as bench before it contains small amounts of Theo brooming and also natural phenol. Anti-oxidants called Catechin which are present in lots of different dietary products. Like your your plants. Your fruits yakult sprees blueberries rapports and catechists are actually the major component of green tea extract and studies have shown that daily consumption of green tea containing six hundred ninety milligrams of Catechin for twelve. Weeks can help reduce body fat so as Catkins are in. Iran is also a suggest that it could help with a loss as well as study called modulator effects of Rauner on adipogenesis found that Grahn has an anti adipogenesis potential media counters adipogenesis which is the formation of fat cells from stem cells. And this is due to its ability to modulate micro Aurigny and genes that are related to this process. So micro army is small. Non Coding Arna that regulates gene expression and therefore biological processes in different tissues. It's also been found. Suppressor genes that aid fat cell production and promote genes that. Slow it down and the some evidence of that she suggests that increases fat oxidation which is the body's usage all fats for energy. Again though I would say that more evidence needs to be done to confirm this as most. The studies have been done on small subject. Pools with with limited amounts of people so a tooth needs to be more research conducted them once again. Studies have also tried to determine whether there's a link between Garonne and improved memory recalling cognitive function because `Grana contains high levels of caffeine. There's suggestions that might help reduce fatigue and they're starting to do more studies on the effect on your sort of cognitive function one. Such study had one hundred twenty nine eighteen to twenty four year olds and they were tasked complete a ten minute version of the cognitive demand battery and this includes a series of different tasks for them to complete and some of the group were taking a vitamin mineral supplement whilst others had a placebo so thirty minutes after having the drink whether it be a placebo or the vitamin MINERAL DRINK. They did six completions of the battery. So our testing and vitamin mineral `Grana combination resulted in improved toss performance in comparison to placebo both in terms of the speed. They complete the toss on the accuracy or performing them throughout so this suggests you know increased mental acuity and the ability to focus and hone your task more. It also showed that there was less mental fatigue when you had the wrong supplement associated extended task. Performance low doses. Grew on of course been found to improve your mood learning. And it's much like the Jin sang which is long been used in Chinese medicine to improve your memory and counteract stress to set shed sort of similar benefits as Jinxiang minutes not truly new tropic which are drugs supplements and other substances that improve cognitive function but from the tests that have been done it may help to energize to function regardless so `Grana has been associated with a number of other health benefits including improve skin condition. Heart health pain relief but again as I've mentioned before. More studies needs to be conducted on larger. Tempur to really conclude whether Rana is a miracle settlement but unfortunately again. We have time for this episode. So if you do want to look further and score on and his health benefits I strongly recommend taking a look. It's very similar properties as I said two green tea benefits so that might be another place to read about