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Meditation: Touching Peace (2020-03-25)

Tara Brach
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Automatic TRANSCRIPT

To presence. Sir No judgment no worries about having the mind get lost because really the practices homecoming finding our way back right. This moment to become aware again. The sounds the sensations the change in flow of aliveness right here. Since the possibility of relaxing with whatever's happening it can be helpful if there's something unpleasant or difficult to simply mentally whispered this. Blondes are this to maybe the word yes letting whatever waves arise belong in this ocean of awareness if the body or mind feels contracted tents you met explore smiling again into the is softening the eyes and feeling outer corners lifted up sightly letting the brow bassoon sled smile the mouth you might even sense the inside of the mouth smiling in visualize and sense the curve of a smile spreading through the heart not covering over anything but creating the space for the life. That's right here you might ask yourself. Is there anything that can let go a little bit more right now until witnessing of where this tightness or tension syncing what might want to soften a little opening to the life? That's right here relaxing. The changing stream. It's part of our way of closing this meditation. Look to share with you. A few words from the poet Philip booth. He has a lovely poem that teaching his daughter to float in the ocean. This is the end of the poem as you float now where I held you and let go remember when fewer cramps your heart. What I told you lie gently and wide to the light year stars live back and the C. Well hold you lie back in the C will hold you? These last few moments you might explore that kind of surrendering lime back. Arresting in the awareness sits here relaxing the changing waves. Maybe we trust the great. Cd of loving awareness that holds our lives. May we rest deeply touching natural.