Meditation to Stay Relaxed and Alert

Tara Brach
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Automatic TRANSCRIPT

Imitate moments to feel the movement of the breath in the area of the heart era. Attention be at the heart kind of listening attention listening inwardly since your deepest intention practicing right. Now what is it. your heart really longs for. Let's the quality of france in shephard awareness. That really would feel like home connecting with your own charity feeling with others practicing that shared intention that our moment of meditation might serve awakening ripple out really touch others in our world in a healing way. Be part of the healing. You might gently bring the palms together. The heart and we open together collectively asked community. We chant the mantra own. Which is a sound current of connectedness lieutenant. Three times and begin by taking a nice full in breath.

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