A new story from Masters of Scale with Reid Hoffman


Us access it. <Music> <Music> Thank <Music> you <Music> <Music> <Music> <Music> <Music> <Music> <Advertisement> <Music> <Advertisement> <Music> <SpeakerChange> <Silence> <Silence> <Speech_Male> We've <Speech_Male> reached the end of <Speech_Male> our meditation. <Speech_Male> And I want to share <Speech_Male> with you now. A MICRA <Speech_Male> stab inspired <Speech_Male> by our sponsors <Speech_Male> salesforce <Speech_Male> who makes mindfulness <Speech_Male> practices accessible <Speech_Male> to <SpeakerChange> its teams comes <Silence> around the world. <Silence> <Speech_Male> We all <Speech_Male> have to deal with the difficult <Speech_Male> whether <Speech_Male> it's the little nuisances <Speech_Male> of everyday life <Speech_Male> or the big <Speech_Male> stuff. <Speech_Male> There's unfortunately yeah. <Speech_Male> No shortage of challenge <Silence> in life <Speech_Male> and the key <Speech_Male> insights from the world <Speech_Male> of mindfulness. Is that <Speech_Male> while the difficult <Speech_Male> is in itself <Speech_Male> enough to deal with <Speech_Male> all too <Speech_Male> often. We can add an <Speech_Male> extra level of <Speech_Male> suffering on top <Speech_Male> by struggling with <Speech_Male> it. <Speech_Male> If we're feeling a bit <Speech_Male> <Advertisement> low one day <Speech_Male> <Advertisement> then it's all amplified <Speech_Male> <Advertisement> by giving ourselves <Silence> a hard time. <Speech_Male> Why do do <Speech_Male> I always feel like <Silence> this or <Speech_Male> I should <Silence> be better than this? <Speech_Male> Think <Speech_Male> of this additional layer <Speech_Male> of self inflicted <Speech_Male> suffering <Silence> as the second Arrow <Speech_Male> <Advertisement> but mindfulness. Mindfulness <Speech_Male> <Advertisement> can help us <Silence> find a way through <Speech_Male> <Speech_Male> when you're caught up <Speech_Male> in a difficult emotional <Speech_Male> having some kind <Speech_Male> of difficult. Physical <Speech_Male> sensation <Speech_Male> feeling stressed <Speech_Male> on the verge of burnout burnout. <Speech_Male> <Speech_Male> See if you can notice <Speech_Male> herself struggling <Silence> with those feelings <Speech_Male> and when <Speech_Male> you do if <Speech_Male> <Advertisement> possible try to <Speech_Male> relax struggle <Speech_Male> even a tiny <Silence> bit <Speech_Male> pause <Speech_Male> and focus on <Speech_Male> the rising and falling <Silence> <Advertisement> of your breath. <Speech_Male> <Advertisement> Only <Speech_Male> <Advertisement> do this if it <Silence> <Advertisement> feels safe to do <Speech_Male> <Advertisement> so <Speech_Male> but if you are <Speech_Male> able to relax it's <Speech_Male> the struggle and allowed <Speech_Male> the difficult to <Speech_Male> be there on. Its own <Speech_Male> terms. <Speech_Male> You might be surprised <Speech_Male> at how <Speech_Male> different and experience <Silence> becomes <Speech_Male> simply <Speech_Male> breathing allows <Speech_Male> you to feel <Speech_Male> less tense <Speech_Male> and more present <Silence> in your life <Speech_Male> and with that <Speech_Male> action thank you <Speech_Male> to salesforce <Speech_Male> for supporting <Speech_Male> storytellers. Who opened <Speech_Male> up something within us us <Speech_Male> and help <Speech_Male> us see new perspectives <Speech_Male> <Speech_Male> new perspectives? <Speech_Male> Shed through <Speech_Male> <Advertisement> a story. <Speech_Male> <Advertisement> Make <SpeakerChange> Change <Silence> <Advertisement> Possible <Silence> <Advertisement> <Music> <Advertisement> <Music> <Advertisement> <music> <Music> <Music> <Music> <Music> <Advertisement> <SpeakerChange> <Music> <Advertisement> <Music> <Advertisement> <Speech_Music_Male> <Advertisement> Meditative <Speech_Music_Male> <Advertisement> story <Speech_Music_Male> <Advertisement> a Whitewater original original. <Speech_Music_Male> <Advertisement> In partnership <Speech_Music_Male> <Advertisement> with thrive global <Speech_Music_Male> <Advertisement> the <Speech_Music_Male> <Advertisement> show is produced at <Speech_Music_Male> <Advertisement> the studio inside <Speech_Music_Male> <Advertisement> s white partners <Music> in

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