"And the power of the heart. It's human to have fear but one of the greatest spiritual challenges is to overcome it. May this next meditation. Shen help you surrender. Fear and find the courage and clarity every day to counter fear and cultivate faith. Doing this has tremendous mendes rewards. It allows you to lead a more surrendered. Joyous life this meditation to surrender fear forms forms the basis of my own spiritual practice. And it's one. I teach my patients. The beauty of this meditation is that it will shift you out interfere and interfaith and compassion. I know how easily fear can gather momentum. The key to countering fear here is to catch it early and keep opening your heart. What taoists called the little son? The Heart Shaqra or energy energy center is the central hub of healing and calm in the body. You want to be able to regularly tap into it in this meditation. You'll intuitively sense. An access the energy of the heart to surrender fear and negatively In a tranquil environment. Sit in a comfortable position and close. Your Eyes Take Confu long depress to relieve tension. The thing about fear. Is that the minute you close your eyes fearful thoughts what's often arise. Common fears may surface such as. I'll never be successful. I'll always be alone. I'll never become healthy again. Tell these thoughts. Thank you for sharing but do not concentrate on them to concentrate on the rhythm of your breath to refocus yourself next tune into the soothing energy of your heart the heart energy is the antidote to fear lately. Arrest Your Palm over your Heart Shaqra in the middle of."