I always say no one wakes up and says I want to be a drug addict or an alcoholic. No one, we start drinking or using drugs as to fit in or to be social or to anesthetize some sort of pain or discomfort or anything at all. And then it becomes a little bit of a habit. And then we just start and continue and it creeps in so, so slowly. And a lot of times people will say to me, how do I know if I'm an addict or how do I know if I'm an alcoholic? And I always say, especially to younger people, the question you should be asking me is how do you get alcoholism? How do you get drug addiction? In the same way that you would be asking, oh, how do I prevent heart disease or diabetes or cancer? How can I start living healthier? Hi, I'm Rachel Hollis, and this is my podcast. I spend so many hours of every single week reading and listening to podcasts and watching YouTube videos and trying to find out as much as I can about the world around me. And that's what we do on this show. We talk about everything. Life and how to be an entrepreneur. What happened to dinosaurs? What's the best recipe for fried chicken? What's the best plan for intermittent fasting? What's going on with our inner child? How's therapy working out for you? Whatever it is, my guests are into, I want to unpack it so that we can all understand. These are conversations. This is information for the curious. This is the Rachel Hollis podcast.