Listen: White meat is just as bad as red meat when it comes to cholesterol, study says
"Wanted to get to the health news. Because this affects a lot of people, okay? A lot of us think eating chicken better for you healthier heard that for years, eat chicken hotdogs Robbins. Yeah. The other day I was. Yeah. Turkey hot dogs Turkey, and chicken dogs, any type meat that's chicken, or Turkey outstanding. But this might not be working in this story. They say Naven know you've heard it for years. Eating red meat is bad for your collection. Right. So you might want to eat more white meat like chicken. Well, there's a new study just published in the American journal of clinical nutrition that says there is basically no difference when it comes to cholesterol. In the study, this is involving one hundred thirteen people people taking part in it. Eight three different diets over the course of three months, one that was either rich in lean cuts of beef lean cuts of chicken or Turkey or plant proteins. Now, plant proteins, of course, blue both out of a blue all three out of the water or the other two out of the water. The researchers measured the diets effects on LDL cholesterol. That's the bad cholesterol only plant based diet actually lowered those levels. So the result can be viewed as indicating either a cholesterol, raising affect the Meads, a cholesterol, lowering effect of plant foods or both. However, but when you look at the white need versus the red meat, they said there wasn't really a noticeable difference. Gosh, dang it. So just go ahead. And get that"